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Atomic habits : an easy & proven way to build good habits & break bad ones  Cover Image CD Audiobook CD Audiobook

Atomic habits : an easy & proven way to build good habits & break bad ones / James Clear.

Clear, James, (author,, narrator.).

Item details

  • ISBN: 9780593207093
  • ISBN: 0593207092
  • Physical Description: 5 audio discs (5 1/2 hr.) : CD audio, digital ; 4 3/4 in.
  • Edition: Unabridged.
  • Publisher: New York, NY : Penguin Audio, an imprint of the Penguin Random House Audio Publishing Group, [2019]

Contents / Notes

General Note:
Title from container.
Compact discs.
"Tiny changes, remarkable results."--Container.
Restrictions on Access Note:
Restricted to PRINT DISABLED Patrons.
Participant or Performer Note:
Ready by the author.
Summary, etc.:
"No matter your goals, Atomic habits offers a proven framework for getting 1% better every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. In Atomic habits, you'll get a plan that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be readily applied to daily life and work. Here, he draws on ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to vault to the top of their fields. Atomic Habits will reshape the way you think about progress and give you the tools and strategies you need to transform your habits--whether you are an athlete looking to win a championship, an leader hoping to optimize and organization, or an individual who wishes to quit smoking, lose weight, reduce stress, and achieve success that lasts."--Container.
Subject: Habit.
Habit breaking.
Behavior modification.
BUSINESS & ECONOMICS / Organizational Behavior.
PSYCHOLOGY / Social Psychology.
SELF-HELP / Personal Growth / General.
Behavior modification.
Habit.
Habit breaking.
Genre: Audiobooks.
Audiobooks.
Self-help publications.
Self-help publications.

Currently available copies

  • 3 / 6 copies available at PINES

Holds

  • 1 current holds
Library System: Library Branch Name
Call Number / Copy Notes Barcode Shelving Location Status  
Conyers-Rockdale Library System:
      Nancy Guinn Memorial Library
CDBK 155.24 CLE
Send SMS Text
310150030013252 NEW-BKS Available
Northeast Georgia Regional Library:
      Rabun County Library
CD 155.24 CLE
Send SMS Text
31037007726610 AV Available
South Georgia Regional Library System:
      Salter Hahira Library
AUDIO CD 155.24 CLE
Send SMS Text
31051001693411 AV In process
Troup-Harris Regional Library:
      Harris County Public Library
CD 155.24 CLE
Send SMS Text
31055400223688 ADULTAUDIO Available
Troup-Harris Regional Library:
      LaGrange Memorial Library
CD 153.85 CLE
Send SMS Text
31055100797403 ADULTAUDIO Checked out
West Georgia Regional Library System:
      Neva Lomason Memorial
CD 155.24 CLEAR
Send SMS Text
31057102429407 AUDIOBOOKS Checked out
 : Paid for with Carroll County SPLOST Fund 2013


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