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Run to the finish : the everyday runner's guide to avoiding injury, ignoring the clock, and loving the run  Cover Image Book Book

Run to the finish : the everyday runner's guide to avoiding injury, ignoring the clock, and loving the run / Amanda Brooks.

Item details

  • ISBN: 9780738285993
  • ISBN: 0738285994
  • Physical Description: xi, 268 pages : illustrations ; 23 cm
  • Edition: First edition.
  • Publisher: New York, NY : Hachette Go, an imprint of Hachette Books, 2020.

Contents / Notes

Bibliography, etc. Note:
Includes bibliographical references and index.
Formatted Contents Note:
You are a runner -- Motivation beyond the clock -- Breaking down discomfort vs. pain -- Don't play the injury game -- Dreaming just big enough -- The perfect training plan -- What is solid training? -- Managing runger to avoid hangry times -- Understanding the final 10% -- Owning race day -- Developing a lasting PR.
Summary, etc.:
"In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" -- they're not trying to win Boston (or even qualify for Boston); they just want to get strong and stay injury-free so they can continue to enjoy running. Run to the Finish is not your typical running book. While it is filled with useful strategic training advice throughout, at its core, it is about embracing your place in the middle of the pack with humor and learning to love the run you've got without comparing yourself to other runners. Mixing practical advice like understanding the discomfort vs. pain, the mental side of running, and movements to treat the most common injuries with more playful elements such as "Favorite hilarious marathon signs" and "Weird Thoughts We all Have at the Start Line," Brooks is the down-to-earth, inspiring guide for everyone who wants to be happier with their run"-- Provided by publisher.
Subject: Running > Training.
Running > Physiological aspects.
Runners (Sports)
Runners (Sports)
Running > Physiological aspects.
Running > Training.

Currently available copies

  • 6 / 7 copies available at PINES

Holds

  • 0 current holds
Library System: Library Branch Name
Call Number / Copy Notes Barcode Shelving Location Status  
Flint River Regional Library System:
      Griffin-Spalding County Library
613.717 BROOKS
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31022009452951 ADULT Available
Henry County Library:
      McDonough Public Library
613.7172 BROOKS
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31027008212355 Adult Available
Live Oak Public Libraries:
      Oglethorpe Mall Library - Savannah
613.717 BROO
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31008000969085 NONFIC Available
Middle Georgia Regional Library:
      Charles A. Lanford Library
613.7 BROOKS A
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31033011086976 Adult Nonfiction Available
Oconee Regional Library System:
      Laurens County Library
613.7172 BROO
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31040002346228 NONFIC Available
South Georgia Regional Library System:
      Salter Hahira Library
613.717 BRO 2020
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31051001676952 NONFIC In process
Southwest Georgia Regional Library System:
      Decatur County Public Library
613.717 BRO 2020
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31052007693405 Stacks Available


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