Run to the finish : the everyday runner's guide to avoiding injury, ignoring the clock, and loving the run
Item details
- ISBN: 9780738285993
- ISBN: 0738285994
- ISBN: 9780738286006
-
Physical Description:
print
xi, 268 pages : illustrations ; 23 cm - Edition: First edition.
- Publisher: New York, NY : Hachette Go, an imprint of Hachette Books, 2020.
- Copyright: ©2020
Contents / Notes
Bibliography, etc. Note: | Includes bibliographical references and index. |
Formatted Contents Note: | You are a runner -- Motivation beyond the clock -- Breaking down discomfort vs. pain -- Don't play the injury game -- Dreaming just big enough -- The perfect training plan -- What is solid training? -- Managing runger to avoid hangry times -- Understanding the final 10% -- Owning race day -- Developing a lasting PR. |
Find similar items by subject
Subject: | Running Training Running Physiological aspects Runners (Sports) Runners (Sports) Running Physiological aspects Running Training |
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Flint River Regional Library System: Griffin-Spalding County Library |
613.717 BROOKS (
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31022009452951 | ADULT | Available | |
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