Keto clarity : your definitive guide to the benefits of a low-carb, high-fat diet

Moore, Jimmy 1971- (author.). Westman, Eric C., (author.).

Summary: Moore and Westman show you how a purposefully designed diet that combines low-carb and high-fat eating produces a one-two therapeutic punch on a wide variety of health conditions. They explain why ketosis is normal, and how it is being used therapeutically by medical professionals.

Item details

ISBN: 9781628600070
ISBN: 1628600071
Physical Description: print
304 pages : portraits ; 24 cm
Publisher: Las Vegas : Victory Belt Publishing, Inc., 2014.

Contents / Notes

Bibliography, etc. Note:

Includes bibliographical references (pages 285-295) and index.

Formatted Contents Note:

What is ketosis and why do you want it? -- What makes keto different from the Atkins diet? -- What do major health organizations say about ketosis? -- Doctors are using ketogenic diets with great success -- Find your carbohydrate tolerance level -- Determine your personal protein threshold -- Consumer fat, especially saturated fat, to satiety -- Using technology to measure for ketosis -- My one-year N = 1 experiment in nutritional ketosis -- Five low-carb mistakes and how nutritional ketosis rescued me -- The roll of intermittent fasting in ketosis -- Keto FAQ -- Eight keto success stories -- Ten reasons you may not be producing adequate ketones -- Ten criticisms of very low-carb, ketogenic diets -- Solid science for using ketogenic diets therapeutically -- Good evidence of benefits for ketosis -- Emerging areas of research on the use of ketones -- Food shopping list for creating ketosis -- Low-carb, high-fat recipes for nutritional ketosis -- 21-day kick-start keto meal plan -- Epilogue. Now that you've been enlightened, what happens next?

Find similar items by subject

Subject:

Ketogenic diet
Low-carbohydrate diet
HEALTH & FITNESS Allergies
Ketogenic diet
Low-carbohydrate diet
Ketogenic diet
Low-carbohydrate diet

Genre:

Nonfiction.

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