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Goodnight mind for teens : skills to help you quiet noisy thoughts & get the sleep you need Cover Image Book Book

Goodnight mind for teens : skills to help you quiet noisy thoughts & get the sleep you need

Carney, Colleen E. 1971- (author.).

Summary: "Millions of teens struggle with sleep and feel exhausted as a result. Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day"--

Item details

  • ISBN: 9781684034383
  • ISBN: 1684034388
  • ISBN: 9781684034390
  • ISBN: 9781684034406
  • Physical Description: print
    187 pages ; 20 cm.
  • Publisher: Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2020]

Contents / Notes

Formatted Contents Note: Using this book -- Identify your sleep problem with the right tool: the sleep tracker -- Use your body clock to get better sleep and feel better during the day -- Wind down before bed -- Make a plan for managing anxiety -- Stay awake during the day by addressing sleepiness -- Develop a plan for getting out of bed in the morning -- Develop a plan to feel more alert during the day -- Manage substances that rob you of deep sleep -- Think like a good sleeper -- Make a new plan if your sleep remains a problem.
Target Audience Note:
Ages 14-18 Instant Help Books, An imprint of New Harbinger Publications, Inc.

Find similar items by subject

Subject: Insomnia Treatment
Sleep disorders in adolescence Treatment
Affective disorders Treatment
Cognitive therapy
YOUNG ADULT NONFICTION / Health & Daily Living
YOUNG ADULT NONFICTION / Social Science / Psychology
YOUNG ADULT NONFICTION / Social Topics / Emotions & Feelings
Affective disorders Treatment
Cognitive therapy
Insomnia Treatment
Genre: Young adult fiction.
Young adult nonfiction.
Self-help publications.
Instructional and educational works.

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Currently available copies

  • 5 out of 5 copies are currently available at PINES.

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  • 0 current holds on 5 total copies.
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Library System: Library Branch Name
Call Number / Copy Notes Barcode Shelving Location Status  
Flint River Regional Library System:
      Griffin-Spalding County Library 		Y 616.849 CARNEY ( Send Text)
 31022009967750 YA Available
Hall County Library System:
      Gainesville Branch 		YA 616.8498 CARNEY ( Send Text)
 31025004397881 YA Available
Hall County Library System:
      Spout Springs Library 		YA 616.8498 CARNEY ( Send Text)
 31025004397899 YA Available
Live Oak Public Libraries:
      Southwest Chatham Library 		YA 616.849 CARN ( Send Text)
 31008003735921 NONFIC Reshelving
South Georgia Regional Library System:
      McMullen Southside Library 		YA 616.849 CAR ( Send Text)
 31051001693619 YA Available
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