Goodnight mind for teens : skills to help you quiet noisy thoughts & get the sleep you need
Item details
- ISBN: 9781684034383
- ISBN: 1684034388
- ISBN: 9781684034390
- ISBN: 9781684034406
-
Physical Description:
print
187 pages ; 20 cm. - Publisher: Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2020]
- Copyright: ©2020
Contents / Notes
Formatted Contents Note: | Using this book -- Identify your sleep problem with the right tool: the sleep tracker -- Use your body clock to get better sleep and feel better during the day -- Wind down before bed -- Make a plan for managing anxiety -- Stay awake during the day by addressing sleepiness -- Develop a plan for getting out of bed in the morning -- Develop a plan to feel more alert during the day -- Manage substances that rob you of deep sleep -- Think like a good sleeper -- Make a new plan if your sleep remains a problem. |
Target Audience Note: | Ages 14-18 Instant Help Books, An imprint of New Harbinger Publications, Inc. |
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Genre: | Young adult fiction. Young adult nonfiction. Self-help publications. Instructional and educational works. |
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Call Number / Copy Notes | Barcode | Shelving Location | Status | |
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Flint River Regional Library System: Griffin-Spalding County Library |
Y 616.849 CARNEY (
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31022009967750 | YA | Available | |
Hall County Library System: Gainesville Branch |
YA 616.8498 CARNEY (
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31025004397881 | YA | Available | |
Hall County Library System: Spout Springs Library |
YA 616.8498 CARNEY (
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31025004397899 | YA | Available | |
Live Oak Public Libraries: Southwest Chatham Library |
YA 616.849 CARN (
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31008003735921 | NONFIC | Reshelving | |
South Georgia Regional Library System: McMullen Southside Library |
YA 616.849 CAR (
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31051001693619 | YA | Available |