Live younger longer : 6 steps to prevent heart disease, cancer, Alzheimer's and more
Item details
- ISBN: 9781893005679
- ISBN: 1893005674
-
Physical Description:
print
223 pages : color illustrations ; 24 cm - Publisher: Rochester, MN : Mayo Clinic Press, [2021]
- Copyright: ©2021
Contents / Notes
Bibliography, etc. Note: | Includes bibliographical references (page 213) and index. |
Formatted Contents Note: | part 1. The state of our health: What kills us ; How do we get from healthy to diseased? ; A longer life in good health ; Slow change in permanent change ; Messages for millennials ; For baby boomers ; Boosting the immune system -- part 2. From surviving to thriving: Step 1: Food that fuels ; Step 2: Be active and fit ; Step 3: Prioritize sleep ; Step 4: Get a handle on stress ; Step 5: Avoid smoking and other pollutants ; Step 6: Be thoughtful about alcohol ; Step 7: The (un)importance of weight -- part 3. Additional help: Assessments, tips and resources ; Other resource ; Selected recommended reading. |
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Genre: | Instructional and educational works. Self-help publications. Instructional and educational works. Self-help publications. |
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