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The energy paradox : what to do when your get-up-and-go has got up and gone Cover Image Book Book

The energy paradox : what to do when your get-up-and-go has got up and gone

Gundry, Steven R. (author.). Greeven, Amely, (author.).

Summary: "In The Energy Paradox, Dr. Gundry will offer readers the information and tools necessary to quiet the autoimmune battle raging within--a battle that depletes precious energy reserves, leaving you drained and prone to mood disorders and weight gain. With new guidelines on how to increase mitochondrial energy production and nourish the microbiome; 30 new Plant Paradox-approved recipes; and lists of energy-boosting foods to consume and energy-depleting foods to avoid, The Energy Paradox will help readers take back their lives, giving them the energy they need to feel, look, and be their best." -- Amazon.com.

Item details

  • ISBN: 9780063005730
  • ISBN: 0063005735
  • ISBN: 9780063005747
  • ISBN: 9780063083516
  • ISBN: 0063083515
  • Physical Description: print
    xvi, 314 pages ; 24 cm
  • Edition: First edition.
  • Publisher: New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2021]

Contents / Notes

Bibliography, etc. Note: Includes bibliographical references (pages 285-300) and index.
Formatted Contents Note: Part I. The epidemic of fatigue. How did we get here? ; Body on fire : how inflammation steals your energy ; Damaged roots, degraded soil, and the postbiotic conundrum ; Your mighty mitochondria are all mixed up ; Inflamed and energy starved : the tired modern brain ; It's all about timing (and good choices) -- Part II. The energy paradox program. The energy paradox eating program ; The energy paradox lifestyle ; Energy paradox recipes ; The energy paradox supplement list.

Find similar items by subject

Subject: Mental fatigue Prevention
Fatigue Prevention
Vitality
HEALTH & FITNESS / Diet & Nutrition / Nutrition
HEALTH & FITNESS / Diseases / Immune & Autoimmune
HEALTH & FITNESS / Diseases / Endocrine System
Fatigue Prevention
Mental fatigue Prevention
Vitality
Genre: Health.
Self-help publications.
Recipes.

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Currently available copies

  • 46 out of 51 copies are currently available at PINES. (Show)
  • 1 out of 1 copy are currently available at Elbert County Public Library System. (Show)
  • 1 out of 1 copy are currently available at Elbert County Public Library.

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  • 2 current holds on 51 total copies.
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Call Number / Copy Notes Barcode Shelving Location Status  
Elbert County Public Library System:
      Elbert County Public Library 		152.1886 GUNDRY ( Send Text)
 31020000527052 NONFIC Available
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