Chill : stress-reducing techniques for a more balanced, peaceful you
Item details
- ISBN: 9781481428101
- ISBN: 1481428101
- ISBN: 9781481428095
- ISBN: 9781481440455
-
Physical Description:
print
vii, 212 pages : illustrations, forms ; 22 cm - Edition: Simon Pulse edition, newly updated.
- Publisher: New York : Simon Pulse, 2015.
- Copyright: ©2008
Contents / Notes
Formatted Contents Note: | Introduction -- 1. What is stress? -- Time-out : facing the future -- 2. What's eating you? -- [pt. 1] Taking action -- 3. Time management -- Time-out : college admissions survival guide -- 4. Organization -- 5. Speaking up and saying no -- Time-out : Gotta work? Finding balance when you have a job -- [pt. 2] Looking out -- 6. Creating a support system -- Time-out : the friendship survival guide -- 7. Getting perspective -- Time-out : more than stress? When it's time to get professional help -- [pt. 3] Looking in -- 8. DIY therapy -- 9. Journaling -- Time-out : social media survival guide -- 10. Zoning out and tuning in -- [pt. 4] Getting physical -- 11. Exercise -- Time-out : body image reboot -- 12. Nutrition -- Epilogue. |
Target Audience Note: | Ages 12 up. |
Find similar items by subject
Currently available copies
- 8 out of 9 copies are currently available at PINES.
Holds
- 0 current holds on 9 total copies.
More Options
Show Only Available Copies
Library System: Library Branch Name
|
Call Number / Copy Notes | Barcode | Shelving Location | Status | |
---|---|---|---|---|---|
Coastal Plain Regional Library System: Carrie Dorsey Perry Memorial Library |
YA155.518 REBER, DEBORAH (
Send Text) |
31013001606918 | YA Non Fiction | Available | |
Houston County Public Library: Nola Brantley Memorial Library / Warner Robins |
YA 155.5 REB (
Send Text) |
3102800850654 | YA | Available | |
Live Oak Public Libraries: Garden City Library |
155.51 REBE (
Send Text) |
10539012120320 | NONFIC | Available | |
Live Oak Public Libraries: Rincon Library |
155.51 REBE (
Send Text) |
10539012120312 | YA-NF | Available | |
Marshes of Glynn Libraries: Brunswick-Glynn County Library |
YA NF 155.518 REB (
Send Text) |
31061000030937 | Stacks | Available | |
Piedmont Regional Library System: Jefferson Public Library |
YA 155.5 REB (
Send Text) |
31044006622337 | Young Adult Nonfiction | Available | |
Piedmont Regional Library System: Winder Public Library |
YA 155.5 REB (
Send Text) |
31044006626593 | Young Adult Nonfiction | Checked out | |
Pine Mountain Regional Library System: Greenville Area Public Library |
Y 155.518 REBER (
Send Text) |
31045006242927 | YA | Available | |
Pine Mountain Regional Library System: Manchester Public Library |
Y 155.518 REBER (
Send Text) |
31045006242919 | YA | Available |