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Stop staring at screens : a digital detox for the whole family Cover Image Book Book

Stop staring at screens : a digital detox for the whole family

Goodin, Tanya (author.). Griffiths, Mark, 1966- (author of introduction, etc.).

Summary: Technology was designed to make our lives easier, and yet it's one of the biggest drivers of family rifts and stress. Making healthy and realistic decisions about when and where you really need technology can be tricky but is essential for restoring harmony in your home. Stop Staring at Screens has the answers you need. * Find sanity-saving solutions and practical tips * Follow diagnostic quizzes * Identify key triggers * Address common issues * Learn what works best for you and your family

Item details

  • ISBN: 9781781575765
  • ISBN: 1781575762
  • ISBN: 9781781576618 (ePub ebook)
  • Physical Description: print
    regular print
    144 pages : color illustrations ; 21 cm.
  • Publisher: London : Ilex, 2018.

Contents / Notes

Formatted Contents Note: How to use this book -- Time to talk -- Taking controls -- Finding balance -- Healthy bodies -- Healthy minds -- Work -- Life offscreen -- Conclusion.

Find similar items by subject

Subject: Technology Psychological aspects
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FAMILY & RELATIONSHIPS / Parenting / General
FAMILY & RELATIONSHIPS / Activities
TECHNOLOGY & ENGINEERING / Electronics / Digital
FAMILY & RELATIONSHIPS / Activities
FAMILY & RELATIONSHIPS / Parenting
SELF-HELP / Green Lifestyle

Currently available copies

  • 0 out of 2 copies are currently available at PINES. (Show)
  • 0 out of 1 copy are currently available at West Georgia Regional Library System.

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Call Number / Copy Notes Barcode Shelving Location Status  
West Georgia Regional Library System:
      Dog River Library 		302.231 GOODI ( Send Text)
 31057014171626 NONFICTION Checked out
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