DVD
Practicing mindfulness an introduction to meditation
Item details
- ISBN: 9781598037920
- ISBN: 1598037927
-
Physical Description:
videorecording
videodisc
4 videodiscs (ca. 720 min.) : sd., col. ; 4 3/4 in. + 1 course guidebook (vi, 196 p. : ill. ; 19 cm.) - Publisher: Chantilly, Va. : Teaching Co., c2011.
Contents / Notes
| General Note: | "Course no. 1933." Course guidebook includes lecture notes, glossary, biographical notes, and bibliography (p. 190-196). |
| Formatted Contents Note: | Disc 1: Mindlessness: the default setting -- Mindfulness: the power of awareness -- Expectations: relinquishing preconceptions -- Preparation: taking moral inventory -- Position: where to be for meditation -- Breathing: finding a focus for attention -- Disc 2: Problems: stepping-stones to mindfulness -- Body: attending to our physical natures -- Mind: working with thoughts -- Walking: mindfulness while moving -- Consuming: watching what you eat -- Driving: staying awake at the wheel -- Disc 3: Insight: clearing the mind -- Wisdom: seeing the world as it is -- Compassion: expressing fundamental kindness -- Imperfection: embracing our flaws -- Wishing: may all beings be well and happy -- Generosity: the joy of giving -- Disc 4: Speech: training the tongue -- Anger: cooling the fires of irritation -- Pain: embracing physical discomfort -- Grief: learning to accept loss -- Finitude: living in the face of death -- Life: putting it all in perspective. |
| Participant or Performer Note: | Lecturer: Professor Mark W. Muesse, Rhodes College. |
| System Details Note: | DVD. |
Find similar items by subject
| Subject: | Meditation Mind and body Spirituality |
| Genre: | Educational films. Filmed lectures. |
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Currently available copies
- 5 out of 5 copies are currently available at PINES. (Show)
- 2 out of 2 copies are currently available at Athens Regional Library System.
Holds
- 0 current holds on 5 total copies.
Show Only Available Copies
| Library System: Library Branch Name
|
Call Number / Copy Notes | Barcode | Shelving Location | Status | |
|---|---|---|---|---|---|
| Athens Regional Library System: Athens-Clarke County Library |
DVD-LONG 158.12 MUESSE (
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31001002041847 | AV | Available | |
| Athens Regional Library System: Athens-Clarke County Library |
DVD-LONG 158.12 MUESSE BOOK (
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31001002041854 | AV | Available |
