Feel the fear... and do it anyway : dynamic techniques for turning fear, indecision, and anger into power, action, and love / Susan Jeffers, PhD.

Summary:

"Are you afraid of making decisions...asking your boss for a raise...committing to a relationship...going on an interview...public speaking...facing the future? Does fear keep you from jumping into life with energy and excitement? Fear seems to be epidemic in our society. We fear changing plans, we fear staying stuck. We fear failure, we fear success. Whatever your fears, this classic guide will give you concrete tools and insights to improve your ability to handle any situation life throws at you. Best-selling author Susan Jeffers' timeless teachings live on in this work, based on the same techniques she used in her own life to experience more strength, peace, and joy"--Provided by publisher.

Item details

ISBN: 9780063291294
ISBN: 0063291290
Physical Description: xvii, 205 pages : illustrations ; 21 cm
Edition: Revised and updated [edition].
Publisher: New York : Harvest, an imprint of HarperCollins Publishers 2023.
Copyright: © 1987

Contents / Notes

Bibliography, etc. Note:	Includes bibliographical references (pages 201-204)
Formatted Contents Note:	What are you afraid of...and why? -- Can't you make it go away? -- From pain to power -- Whether you want it or not...it's yours -- The return of the optimist -- When "they" don't want you to grow -- How to make a no-lose decision -- How whole is your "whole life"? -- Just nod your head--say "yes!" -- Choosing love and trust -- Filling the inner void -- There is plenty of time.