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Take a moment : 50 mindfulness activities for kids  Cover Image Book Book

Take a moment : 50 mindfulness activities for kids / Paul Christelis ; [illustrated by] Alex Hoskins.

Christelis, Paul, (author.). Hoskins, Alex, (illustrator.).

Summary:

This book gives children, teachers and parents ideas for how to introduce more mindful moments into their lives. The book is broken into six sections: Mindful Breathing, Mindful Listening, Mindful Looking, Mindful Emotions, Mindful Awareness and Mindful Appreciation. Each section includes advice as well as practical activities. There are also one-minute exercises that are perfect for time-poor teachers and parents and children with short attention spans. Activities are relevant for different times. Begin the day with some affirmations, aspirations and positivity. Take a moment at lunchtime to engage in mindful eating. Re-energise after lunch with some simple stretches. Release tension in the evening with deep breaths and mindful de-cluttering to help you sleep.

Item details

  • ISBN: 9798887701585
  • Physical Description: 80 pages : color illustrations ; 29 cm
  • Edition: First American Edition 2024
  • Publisher: Rochester, MN : Mayo Clinic Press Kids, 2024

Contents / Notes

General Note:
Originally published by Wayland, and imprint of Hachette Children's Group UK, London, in 2022. -- Title page verso.
Bibliography, etc. Note:
Includes bibliographical references and index.
Subject: Mindfulness (Psychology) > Juvenile literature.
Self-consciousness (Awareness) > Juvenile literature.
Emotions in children > Juvenile literature.
Self-perception.
Children.
Mindfulness
Self Concept
Child
Pleine conscience (Psychologie) > Ouvrages pour la jeunesse.
Conscience de soi > Ouvrages pour la jeunesse.
Émotions chez l'enfant > Ouvrages pour la jeunesse.
Perception de soi.
Enfants.
children (people by age group)
Genre: Juvenile Literature

Currently available copies

  • 1 out of 1 copy are currently available at PINES.

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  • 0 current holds on 1 total copy.
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Library System: Library Branch Name
Call Number / Copy Notes Barcode Shelving Location Status  
Greater Clarks Hill Regional Library:
      Grovetown Library
J 158.13 CHR ( Send Text)
31100002860568 Juvenile Books Reshelving


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