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Take a moment : 50 mindfulness activities for kids  Cover Image Book Book

Take a moment : 50 mindfulness activities for kids / Paul Christelis ; [illustrated by] Alex Hoskins.

Christelis, Paul, (author.). Hoskins, Alex, (illustrator.).


This book gives children, teachers and parents ideas for how to introduce more mindful moments into their lives. The book is broken into six sections: Mindful Breathing, Mindful Listening, Mindful Looking, Mindful Emotions, Mindful Awareness and Mindful Appreciation. Each section includes advice as well as practical activities. There are also one-minute exercises that are perfect for time-poor teachers and parents and children with short attention spans. Activities are relevant for different times. Begin the day with some affirmations, aspirations and positivity. Take a moment at lunchtime to engage in mindful eating. Re-energise after lunch with some simple stretches. Release tension in the evening with deep breaths and mindful de-cluttering to help you sleep.

Item details

  • ISBN: 9798887701585
  • Physical Description: 80 pages : color illustrations ; 29 cm
  • Edition: First American Edition 2024
  • Publisher: Rochester, MN : Mayo Clinic Press Kids, 2024

Contents / Notes

General Note:
Originally published by Wayland, and imprint of Hachette Children's Group UK, London, in 2022. -- Title page verso.
Bibliography, etc. Note:
Includes bibliographical references and index.
Subject: Mindfulness (Psychology) > Juvenile literature.
Self-consciousness (Awareness) > Juvenile literature.
Emotions in children > Juvenile literature.
Self Concept
Pleine conscience (Psychologie) > Ouvrages pour la jeunesse.
Conscience de soi > Ouvrages pour la jeunesse.
Émotions chez l'enfant > Ouvrages pour la jeunesse.
Perception de soi.
children (people by age group)
Genre: Juvenile Literature

Currently available copies

  • 1 out of 1 copy are currently available at PINES.


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Library System: Library Branch Name
Call Number / Copy Notes Barcode Shelving Location Status  
Greater Clarks Hill Regional Library:
      Grovetown Library
J 158.13 CHR ( Send Text)
31100002860568 Juvenile Books Reshelving

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