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Good energy : the surprising connection between metabolism and limitless health  Cover Image Book Book

Good energy : the surprising connection between metabolism and limitless health

Means, Casey (author.). Means, Calley, (author.).

Summary:

"What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause? Our ability to prevent and reverse these conditions - and feel incredible today - is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create "good energy," the essential fuel that impacts every aspect of our physical and mental wellbeing. If you are battling minor signals of "bad energy" inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here's the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves"-- Provided by publisher.

Item details

  • ISBN: 9780593712641
  • ISBN: 0593712641
  • Physical Description: xix, 379 pages ; 24 cm
    print
  • Publisher: New York : Avery, an imprint of Penguin Random House, [2024]

Contents / Notes

General Note:
Includes index.
Subject: Diet therapy Popular works
Aging Nutritional aspects Popular works
Self-care, Health Popular works
Energy metabolism Popular works
Metabolic syndrome Diet therapy Popular works
Genre: Popular works.

Currently available copies

  • 6 out of 33 copies are currently available at PINES.

Holds

  • 118 current holds on 33 total copies.
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Library System: Library Branch Name
Call Number / Copy Notes Barcode Shelving Location Status  
Jefferson County Library:
      Louisville Public Library
616.39 MEANS ( Send Text)
31029005549102 NEW-BKS Available
Mountain Regional Library System:
      Mountain Regional Library
616.399 MEA ( Send Text)
31035007150120 NONFIC Available
Peach Public Libraries:
      Thomas Public Library
616.3 MEA ( Send Text)
31043005783934 ADULT Available
Sara Hightower Regional Library:
      Chattooga Public Library
616.399 0654 MEANS ( Send Text)
31047003960253 NEW-BKS Available
Satilla Regional Library:
      Douglas-Coffee County Library
616.399 MEANS CASEY ( Send Text)
31048010027102 ADULT Available
West Georgia Regional Library System:
      New Georgia Public Library
616.39906 MEANS ( Send Text)
31057107654710 NONFICTION Available

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