The adult ADHD tool kit : using CBT to facilitate coping inside and out

Ramsay, J. Russell (author.). Rostain, Anthony L., (author.). Ramsay, J. Russell Cognitive-behavioral therapy for adult ADHD. Complemented by (work) (Added Author).

Contents:

What do you have to do?
the to-do list
How do you spend yourself?: the daily planner
Define, prioritize, and choreograph what you do: time and task management
Putting the plan into motion (or "
once I get started"
)
Keeping the plan going (part 1)
motivation, emotions, and energy
Keeping the plan going (part 2)
attitudes, beliefs, and self-esteem
Outsourcing coping skills
Data management
recording, organizing, and managing information
Materials management
organizing and managing your "
stuff"

Environmental engineering: managing your surroundings
Problem management
putting skills together to navigate the world
Managing college with ADHD
Managing the workplace with ADHD
Relationships, family, and adult ADHD
Health, well-being, and adult ADHD
Your relationship with technology
good servant, poor master
Committing to undoing the effects of adult ADHD
The role of medications in the treatment of adult ADHD.

Item details

ISBN: 9780203441664
ISBN: 0415815894
ISBN: 9780415815895
ISBN: 0415815886
ISBN: 9780415815888
Physical Description: xvii, 193 pages ; 23 cm
print
Publisher: New York : Routledge, 2015.

Contents / Notes

General Note:	Complemented by: Cognitive-behavioral therapy for adult ADHD / by J. Russell Ramsay and Anthony L. Rostain. Second edition. 2015.
Bibliography, etc. Note:	Includes bibliographical references and index.
Formatted Contents Note:	What do you have to do? the to-do list How do you spend yourself?: the daily planner Define, prioritize, and choreograph what you do: time and task management Putting the plan into motion (or "once I get started") Keeping the plan going (part 1) motivation, emotions, and energy Keeping the plan going (part 2) attitudes, beliefs, and self-esteem Outsourcing coping skills Data management recording, organizing, and managing information Materials management organizing and managing your "stuff" Environmental engineering: managing your surroundings Problem management putting skills together to navigate the world Managing college with ADHD Managing the workplace with ADHD Relationships, family, and adult ADHD Health, well-being, and adult ADHD Your relationship with technology good servant, poor master Committing to undoing the effects of adult ADHD The role of medications in the treatment of adult ADHD.