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The power of saying no : the new science of how to say no that puts you in charge of your life  Cover Image Book Book

The power of saying no : the new science of how to say no that puts you in charge of your life

Patrick, Vanessa M. (author.).

Summary: "Everyone has a hard time saying no, but doing so can vastly improve our lives and relationships. Enter the art of empowered refusal: the skill of strategically saying no from a place of personal power that gives voice to your principles, values, and priorities while protecting your relationships and reputations. In Power of Saying No, Professor and researcher Vanessa Patrick explains that empowered refusal is a much-needed framework that can be mastered with thoughtful practice. By setting boundaries and being respectful to others (and yourself!) saying no can help you live your happiest, most successful life"--

Item details

  • ISBN: 9781728251523
  • ISBN: 1728251524
  • Physical Description: print
    xviii, 315 pages : illustrations ; 24 cm
  • Publisher: Naperville, Illinois : Sourcebooks, [2023]

Contents / Notes

Bibliography, etc. Note: Includes bibliographical references and index.
Formatted Contents Note: Why we say yes when we want to say no -- The spotlight effect -- The art ( and science) of empowered refusal -- Looking inward to develop self-awareness -- Make rules, not decisions -- Bringing your whole self to your empowered refusal -- Managing pushback from difficult askers -- Getting out of our own way -- Harnessing your trailblazing potential.
Subject: Assertiveness (Psychology)
Respect
Conduct of life
Interpersonal relations
Genre: Self-help publications.

Currently available copies

  • 5 out of 5 copies are currently available at PINES. (Show)
  • 1 out of 1 copy are currently available at Athens Regional Library System.

Holds

  • 0 current holds on 5 total copies.
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Library System: Library Branch Name
Call Number / Copy Notes Barcode Shelving Location Status  
Athens Regional Library System:
      Athens-Clarke County Library
NONFIC 158.1 PATRICK ( Send Text)
31001006169479 NONFICTION Available

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