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Body neutral : a revolutionary guide to overcoming body image issues  Cover Image Book Book

Body neutral : a revolutionary guide to overcoming body image issues

Kneeland, Jessi (author.).

Summary: "Longtime body image coach Jessi Kneeland has worked with hundreds of clients struggling with body obsession, anxiety, and hatred. Determined to ease their pain, Kneeland created a revolutionary method to neutralize body image distress by illuminating and addressing the underlying, hidden causes of suffering. Now, in their groundbreaking Body Neutral, Kneeland shares this radical system, inviting readers to identify themselves among four body image "avatars," or types, each one representing a different underlying cause: the self-objectifier, the high achiever, the outsider, and the runner. Kneeland then uses the avatars to guide readers through a step-by-step process for accepting their bodies and their innate worthiness as people."--Page 4 of cover.

Item details

  • ISBN: 9780593491768
  • ISBN: 0593491769
  • ISBN: 9780593491751
  • Physical Description: print
    421 pages ; 21 cm.
  • Publisher: [New York, New York] : Penguin Books, an imprint of Penguin Random House LLC, [2023]

Contents / Notes

General Note:
Place of publication from publisher's website.
"A Penguin Life book." -- title page verso.
Bibliography, etc. Note: Includes bibliographical references.
Formatted Contents Note: How I got here -- Body positivity -- What is body neutrality? -- The one big, crucial lie -- Why am I lying to myself? == Meet the body image avatars -- The self-assessment -- the self-objectifier -- The high achiever -- The outsider -- The runner -- The body neutrality blueprint -- Identifying your hidden body image purpose -- Creating a vision for a body neutral future -- Creating a body neutrality action plan -- Putting it all together -- Micro-goals and action steps for each avatar -- But what about marginalized bodies? -- Body neutrality success.
Subject: Body image
Beauty, Personal Psychological aspects
Self-esteem
Identity (Psychology)
Image du corps
Estime de soi
Identité (Psychologie)
PSYCHOLOGY / General
Beauty, Personal Psychological aspects
Body image
Identity (Psychology)
Self-esteem
Body image
Personal grooming
Self-esteem
Identity (Psychology)
Genre: Self-help.
Informational works.
Instructional and educational works.
Self-help publications.
Documents d'information.
Matériel d'éducation et de formation.
Livres de croissance personnelle.

Currently available copies

  • 16 out of 19 copies are currently available at PINES. (Show)
  • 1 out of 1 copy are currently available at Athens Regional Library System.

Holds

  • 0 current holds on 19 total copies.
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Library System: Library Branch Name
Call Number / Copy Notes Barcode Shelving Location Status  
Athens Regional Library System:
      Athens-Clarke County Library
NONFIC 306.4613 KNEELAND ( Send Text)
31001006166533 NEW-BKS Available

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