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Eat to beat your diet : burn fat, heal your metabolism, and live longer  Cover Image CD Audiobook CD Audiobook

Eat to beat your diet : burn fat, heal your metabolism, and live longer

Li, William W. (author.). Ganim, Peter, (narrator.).

Summary: Dr. Li introduces the surprising new science of weight loss and shows listeners how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive. Both informative and practical, this is a four-week meal plan for food lovers, with easy food swaps and shopping tips and more than a month of crowd-pleasing recipes.

Item details

  • ISBN: 9781668630327
  • ISBN: 166863032X
  • ISBN: 9781668626702
  • ISBN: 1668626705
  • Physical Description: sound disc
    12 audio discs (14 hr.) : CD audio, digital ; 4 3/4 in. + 1 computer disc (PDF ; 4 3/4 in.)
  • Edition: Unabridged.
  • Publisher: [New York] : Hachette Book Group, [2023]

Contents / Notes

General Note:
Includes a PDF of recipes and resources.
Compact discs.
Participant or Performer Note: Read by Peter Ganim.
Subject: Reducing diets
Weight loss
Nutrition
HEALTH & FITNESS / Diet & Nutrition / Weight Loss
HEALTH & FITNESS / Diet & Nutrition / Diets
COOKING / Health & Healing / Weight Control
HEALTH & FITNESS / Diet & Nutrition / Nutrition
Nutrition
Reducing diets
Weight loss
Genre: Audiobooks.
Audiobooks.

Currently available copies

  • 1 out of 2 copies are currently available at PINES. (Show)
  • 0 out of 1 copy are currently available at Northwest Georgia Regional Library.

Holds

  • 0 current holds on 2 total copies.
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Library System: Library Branch Name
Call Number / Copy Notes Barcode Shelving Location Status  
Northwest Georgia Regional Library:
      Dalton-Whitfield Library
AUDIO 613.2 LI, WILLIAM ( Send Text)
31038001074056 DW-AUDIO Checked out


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