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Eat to beat your diet : burn fat, heal your metabolism, and live longer Cover Image CD Audiobook CD Audiobook

Eat to beat your diet : burn fat, heal your metabolism, and live longer

Li, William W. (author.). Ganim, Peter, (narrator.).

Summary: Dr. Li introduces the surprising new science of weight loss and shows listeners how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive. Both informative and practical, this is a four-week meal plan for food lovers, with easy food swaps and shopping tips and more than a month of crowd-pleasing recipes.

Item details

  • ISBN: 1668626705
  • ISBN: 9781668626702
  • ISBN: 166863032X
  • ISBN: 9781668630327
  • Physical Description: 12 audio discs (14 hr.) : CD audio, digital ; 4 3/4 in. + 1 computer disc (PDF ; 4 3/4 in.)
    sound disc
  • Edition: Unabridged.
  • Publisher: [New York] : Hachette Book Group, [2023]

Contents / Notes

General Note: Compact discs.
Includes a PDF of recipes and resources.
Participant or Performer Note: Read by Peter Ganim.

Find similar items by subject

Subject: Reducing diets
Weight loss
Nutrition
HEALTH & FITNESS / Diet & Nutrition / Weight Loss
HEALTH & FITNESS / Diet & Nutrition / Diets
COOKING / Health & Healing / Weight Control
HEALTH & FITNESS / Diet & Nutrition / Nutrition
Nutrition
Reducing diets
Weight loss
Genre: Audiobooks.
Audiobooks.

Currently available copies

  • 2 / 2 copies available at PINES (Show)
  • 1 / 1 copies available at Northwest Georgia Regional Library

Holds

  • 0 current holds on 2 total copies.
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Library System: Library Branch Name
 Call Number / Copy Notes Barcode Shelving Location Status  
Northwest Georgia Regional Library:
      Dalton-Whitfield Library 		AUDIO 613.2 LI, WILLIAM
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 31038001074056 DW-AUDIO Available
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