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Built to move : the ten essential habits to help you move freely and live fully  Cover Image Book Book

Built to move : the ten essential habits to help you move freely and live fully

Starrett, Kelly (author.). Starrett, Juliet, (author.).

Summary: "The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present a new way to enhance mobility and improve day-to-day wellness for anyone and everyone"--

Item details

  • ISBN: 9780593534809
  • ISBN: 0593534808
  • ISBN: 9780593468050
  • ISBN: 0593468058
  • ISBN: 9780593534816
  • Physical Description: print
    xi, 318 pages : illustrations, charts ; 22 cm
  • Edition: First edition.
  • Publisher: New York : Alfred A. Knopf, 2023.

Contents / Notes

General Note:
"This is a Borzoi Book published by Alfred A. Knopf."
Bibliography, etc. Note: Includes bibliographical references (pages 289-301) and index.
Formatted Contents Note: Introduction -- Vital sign 1: Getting up and down off the floor -- Vital sign 2: Breathe easy -- Vital sign 3: Extend your hips -- Vital sign 4: Walk this way -- Vital sign 5: Future-proof your neck and shoulders -- Vital sign 6: Eat like you're going to live forever -- Special section: What to do when you hurt -- Vital sign 7: Squat! -- Vital sign 8: Find your balance -- Vital sign 9: Create a movement-rich environment -- Vital sign 10: Unleash you superpower : sleep -- Making it all work: 24-hour duty cycle and 21-day built to move challenge -- Afterword: Never do nothing : the case for exercise.
Subject: Exercise
Self-care, Health
Movement education
Exercise
Movement education
Self-care, Health
Genre: Self-help publications.

Currently available copies

  • 36 out of 47 copies are currently available at PINES. (Show)
  • 2 out of 3 copies are currently available at Athens Regional Library System.

Holds

  • 3 current holds on 47 total copies.
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Library System: Library Branch Name
Call Number / Copy Notes Barcode Shelving Location Status  
Athens Regional Library System:
      Athens-Clarke County Library
NONFIC 613.71 STARRETT ( Send Text)
31001006166137 NEW-BKS Available
Athens Regional Library System:
      Bogart Library
NONFIC 613.71 STARRETT ( Send Text)
31001006145560 NONFICTION Available
Athens Regional Library System:
      Winterville Library
NONFIC 613.71 STARRETT ( Send Text)
31001006145578 NONFICTION Checked out

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