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Change your brain every day : simple daily practices to strengthen your mind, memory, moods, focus, energy, habits, and relationships Cover Image CD Audiobook CD Audiobook

Change your brain every day : simple daily practices to strengthen your mind, memory, moods, focus, energy, habits, and relationships

Amen, Daniel G. (author.). Frangione, James, (narrator.).

Summary: Psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love. Today is the day to start changing the trajectory of your life, one tiny step at a time.

Item details

  • ISBN: 9781705019429
  • ISBN: 1705019420
  • ISBN: 9798212410137
  • Physical Description: sound disc
    12 audio discs (15 hr.) : CD audio, digital ; 4 3/4 in.
  • Edition: Unabridged.
  • Publisher: [Prince Frederick, Maryland] : Recorded Books, Inc., [2023]

Contents / Notes

General Note:
Compact discs.
Participant or Performer Note: Narrated by Jim Frangione.

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Subject: Self-care, Health
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HEALTH & FITNESS / Healthy Living
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Genre: Audiobooks.

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  • 3 out of 3 copies are currently available at PINES. (Show)
  • 0 out of 0 copies are currently available at Athens Regional Library System.

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