Mindful cognitive behavioral therapy : a simple path to healing, hope, and peace Cover Image

Book

Mindful cognitive behavioral therapy : a simple path to healing, hope, and peace

Gillihan, Seth 1975- (author.).

Summary: "Psychologist Dr. Seth J. Gillihan offers a transformative guide for incorporating mindfulness and spirituality into Cognitive Behavioral Therapy (CBT), equipping us to combat anxiety, depression, and negative thinking and find deep, lasting healing and peace"--

Item details

ISBN: 9780063075719
ISBN: 0063075717
ISBN: 9780063075733
Physical Description: print
263 pages: illustrations ; 24 cm
Edition: First edition.
Publisher: New York, NY : HarperOne, an imprint of HarperCollins Publishers, [2022]
Copyright: ©2022

Contents / Notes

Bibliography, etc. Note:	Includes bibliographical references (pages 255-263).
Formatted Contents Note:	Hear the call -- Connect with yourself -- Find leverage -- Say yes -- Practice mindful awareness -- Connect with your world -- Offer thanks -- Find rest -- Love your body -- Love others -- Work in alignment -- Live with purpose -- Come home.