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Reverse diabetes : 12 week challenge. Cover Image Book Book

Reverse diabetes : 12 week challenge

Reader's Digest Association, (publisher.).

Summary: "Reversing your diabetes has never been easier with the step-by-step Eat, Move, Choose plan. In just 12 weeks, you can: drop your blood sugar by 25 percent ; trim inches from your waist and melt away dangerous belly fat ; lower your need for diabetes medication. With science-backed guidance based on the most current diabetes research plus interactive quizzes, infographics, and other tools, this completely updated and revised volume will help you learn how to control your blood sugar so that it doesn't control you." -- Back cover.

Item details

  • ISBN: 9781621458517
  • ISBN: 1621458512
  • Physical Description: print
    256 pages : color illustrations ; 26 cm
  • Edition: Revised & updated [edition].
  • Publisher: New York, NY : Reader's Digest, [2023]

Contents / Notes

General Note:
"A Reader's Digest book" -- Title page verso.
"Gain energy lose inches!" -- Cover.
"Lower your blood sugar by 25%" -- Cover.
"60+ new recipes!" -- Back cover.
Includes index.

Find similar items by subject

Subject: Type 2 diabetes
Type 2 diabetes Diet therapy Recipes
Diabetes
Diabetes Diet therapy Recipes
Low-carbohydrate diet
Exercise Health aspects
Genre: Self-help publications.
Recipes.

Currently available copies

  • 5 out of 7 copies are currently available at PINES.

Holds

  • 0 current holds on 7 total copies.
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Library System: Library Branch Name
Call Number / Copy Notes Barcode Shelving Location Status  
Greater Clarks Hill Regional Library:
      Columbia County Library 		616.462 REV ( Send Text)
 31100001479733 Adult Books Available
Newton County Library System:
      Covington Branch Library 		616.462 REVERSE ( Send Text)
 31036100503983 ADULT Reshelving
Oconee Regional Library System:
      Laurens County Library 		616.4624 REVE ( Send Text)
 31040001491363 NONFIC Available
Piedmont Regional Library System:
      Winder Public Library 		616.462 REV ( Send Text)
 31044008447972 Nonfiction Available
South Georgia Regional Library System:
      Willis L. Miller Library 		616.462 REV 2023 ( Send Text)
 31051001969423 NONFIC Available

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