Codependent no more : how to stop controlling others and start caring for yourself
Item details
- ISBN: 9781954118218
- ISBN: 195411821X
- ISBN: 9781954118225
-
Physical Description:
print
xxv, 303 pages ; 21 cm - Edition: First Spiegel & Grau Edition.
- Publisher: New York : Spiegel and Grau, [2022]
- Copyright: ©2022
Contents / Notes
General Note: | "First published in the United States by Hazelden Publishing in 1986."--Title page verso. Revised and updated. |
Bibliography, etc. Note: | Includes bibliographical references. |
Formatted Contents Note: | Pt. 1. What's codependency, and who's got it? My story -- Other stories -- Codependency -- Codependent characteristics -- pt. 2. The basics of self-care. Detachment -- Don't be blown about by every wind -- Set yourself free -- Remove the victim -- Undependence -- Live your own life -- Have a love affair with yourself -- Learn the art of acceptance -- Feel your own feelings -- Anger -- Yes, you can think -- Set your intention -- Communication -- Work a Twelve Step program -- Pieces and bits -- Soothe yourself -- Learning to live and love again. |
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