The power of yoga for men : a beginners guide to building strength, mental clarity and emotional fitness
Item details
- ISBN: 9781472989307 (paperback)
- ISBN: 1472989309 (paperback)
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Physical Description:
print
159 pages : colour illustrations ; 24 cm. - Publisher: London : Bloomsbury Sport, 2022.
- Copyright: ©2022
Contents / Notes
Formatted Contents Note: | Introduction -- Breath practices -- The asanas -- The Vinyasas -- Spirituality -- Meditations -- Heart-centred living -- The sequences -- Glossary -- Anatomy -- About the authors -- Acknowledgements. |
Find similar items by subject
Subject: | Hatha yoga Exercise for men HEALTH & FITNESS / Yoga HEA015000 HEALTH & FITNESS / Men's Health |
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