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Two meals a day cookbook : over 100 recipes to lose weight & feel great without hunger or cravings  Cover Image Book Book

Two meals a day cookbook : over 100 recipes to lose weight & feel great without hunger or cravings / Mark Sisson, with Brad Kearns and Sarah Steffens.


"Mark Sisson--author of the bestseller The Primal Blueprint and forefather of the ancestral health movement--unveiled his groundbreaking new lifestyle approach in Two Meals A Day, showing readers how to master their metabolic flexibility and reap the incredible benefits of intermittent fasting. Now, in the TWO MEALS A DAY COOKBOOK, Sisson will help you implement this eating style with nourishing recipes and a plan that is easy to adhere to for a lifetime"-- Provided by publisher

Item details

  • ISBN: 9781538736913
  • ISBN: 1538736918
  • Physical Description: 303 pages : illustrations (chiefly color) ; 27 cm
  • Edition: First edition.
  • Publisher: New York : Balance, 2022.

Contents / Notes

Bibliography, etc. Note:
Includes bibliographical references (pages 289-292) and index.
Subject: Reducing diets > Recipes.
Intermittent fasting.
Genre: Cookbooks.

Currently available copies

  • 7 / 11 copies available at PINES


  • 1 current hold on 11 total copies.
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