Intermittent fasting transformation : the 45-day program for women to lose stubborn weight, improve hormonal health, and slow aging / Cynthia Thurlow, NP.
"Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life--whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you: lose weight steadily and burn fat without hunger or cravings or plateaus--and keep it off; balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause; experience a huge boost in physical and mental energy all day long; learn what foods best support weight loss, detoxification, and overall health; lift brain fog and help you sleep better; put aging in reverse . . . and so much more"-- Provided by publisher.
Item details
- ISBN: 9780593419311
- ISBN: 0593419316
- Physical Description: xviii, 317 pages ; 23 cm
- Publisher: New York : Avery, an imprint of Penguin Random House, [2022]
- Copyright: ©2022
Contents / Notes
General Note: | Includes index. |
Find similar items by subject
Currently available copies
- 5 out of 10 copies are currently available at PINES.
Holds
- 0 current holds on 10 total copies.
Show Only Available Copies
Library System: Library Branch Name
|
Call Number / Copy Notes | Barcode | Shelving Location | Status | |
---|---|---|---|---|---|
Augusta-Richmond County Public Library System: Augusta-Richmond Co. Public Lib. |
613.25 THU (
Send Text) |
31019006048345 | ADULT | Available | |
Augusta-Richmond County Public Library System: Friedman Branch Library |
613.25 THU (
Send Text) |
31019006048352 | NEW-BKS | Checked out | |
Flint River Regional Library System: Griffin-Spalding County Library |
613.25 THURLOW (
Send Text) |
31022010254008 | ADULT | Checked out | |
Flint River Regional Library System: Peachtree City Library |
613.25 THURLOW (
Send Text) |
31022010237896 | ADULT | Available | |
Greater Clarks Hill Regional Library: Lincoln County Library |
613.2 THU (
Send Text) |
31100002352434 | Adult Books | Available | |
Hall County Library System: Blackshear Place Branch |
613.25 THURLOW (
Send Text) |
31025004496717 | NONFIC | Available | |
Hall County Library System: Gainesville Branch |
613.25 THURLOW (
Send Text) |
31025004496709 | NONFIC | Checked out | |
Hall County Library System: Spout Springs Library |
613.25 THURLOW (
Send Text) |
31025004496691 | NONFIC | Checked out | |
Houston County Public Library: Nola Brantley Memorial Library / Warner Robins |
613.25 THU (
Send Text) |
3102801533275 | ADULT | Checked out | |
West Georgia Regional Library System: Dallas Public Library |
613.25 THURL (
Send Text) |
31057105287299 | NONFICTION | Available |