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You, happier : the 7 neuroscience secrets of feeling good based on your brain type Cover Image Book Book

You, happier : the 7 neuroscience secrets of feeling good based on your brain type / Daniel G. Amen, MD.

Amen, Daniel G., (author.).

Summary:

"Reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days--regardless of your age, upbringing, genetics, or current situation"-- Provided by publisher.
Happiness is a brain function: with a healthier brain always comes a happier life. After studying brain scans of people from 155 countries, Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. Here he explains them-- and offers practical, science-based strategies for optimizing your happiness. He walks readers through neuroscience-based habits, rituals, and choices that will boost your mood and help you live each day with clearly defined values, purpose, and goals. -- adapted from Amazon info

Item details

  • ISBN: 9781496454522
  • ISBN: 1496454529
  • Physical Description: 343 pages : illustrations ; 24 cm
  • Publisher: Carol Stream, Illinois : Tyndale Refresh, [2022]

Contents / Notes

Bibliography, etc. Note:
Includes bibliographical references (pages 313-337) and index.
Formatted Contents Note:
Introduction -- The seven secrets to happiness no one is talking about -- Part 1: The neuroscience of brain types and happiness. Finding happiness in the brain ; An introduction to brain typing ; The balanced brain type ; The spontaneous brain type ; The persistent brain type ; The sensitive brain type ; The cautious brain type -- Part 2: The biology of happiness. Bright minds are happier ; Happy nutraceuticals ; The You, Happier diet -- Part 3: The psychology of happiness. Anchoring happiness into your nervous system ; Positivity bias training -- Part 4: The social connections of happiness. Happy connections ; Happiness around the world -- Part 5: The spirituality of happiness. Clarity -- Conclusion: The daily journey of happiness.

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Genre: Self-help publications.
Livres de croissance personnelle.

Currently available copies

  • 26 out of 33 copies are currently available at PINES. (Show)
  • 4 out of 4 copies are currently available at West Georgia Regional Library System.

Holds

  • 0 current holds on 33 total copies.
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Library System: Library Branch Name
Call Number / Copy Notes Barcode Shelving Location Status  
West Georgia Regional Library System:
      Centralhatchee Public Library 		152 AMEN ( Send Text)
 31057105298544 NONFICTION Available
West Georgia Regional Library System:
      Lithia Springs Betty C. Hagler Public Library 		152.42 AMEN ( Send Text)
 31057105276219 NONFICTION Available
West Georgia Regional Library System:
      Neva Lomason Memorial 		152.42 AMEN ( Send Text)
: Purchased with a gift given by RALPH AND SUSAN FLECK through the Friends of Neva Lomason Memorial Library Matching Gift Program -- December 2021
 31057105379674 NONFICTION Available
West Georgia Regional Library System:
      New Georgia Public Library 		152.42 AMEN ( Send Text)
 31057105276227 NONFICTION Available

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