52 ways to walk : the surprising science of walking for wellness and joy, one week at a time / Annabel Streets.
"52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle"-- Provided by publisher.
Item details
- ISBN: 9780593419953
- ISBN: 0593419952
- Physical Description: xix, 267 pages : illustrations ; 22 cm
- Publisher: New York : G.P. Putnam's Sons, [2022]
- Copyright: ©2022
Contents / Notes
Bibliography, etc. Note: | Includes bibliographical references (pages 225-255) and index. |
Formatted Contents Note: | How to use this book -- Walk in the cold -- Improve your gait -- Walk, smile, greet, repeat -- Just one slow walk -- Breathe as you walk -- Take a muddy walk -- Take a twelve-minute walk -- Walk with vista vision -- Take a windy walk -- Walk within an hour of waking -- Take a city smell walk -- Walk in the rain -- Take a walk-dance or dance-walk -- Walk with your ears -- Walk alone -- Pick up litter as you walk -- Follow a river -- Walk with a dog -- Amble amid trees -- Walk to remember -- Exercise your curiosity muscle--walk a ley line -- Take a silent stroll -- Walk at altitude -- Walk with a map -- Walk with purpose -- Walk in sunshine -- Sing as you stride -- Walk with a picnic -- Walk barefoot -- Walk with ions -- Walk beside the sea -- Sketch as walk -- Walk beneath a full moon -- Walk like a nomad -- Walk with a pack -- Take a foraging walk -- Climb hills -- Walk with your nose -- Walk like a pilgrim -- Walk to get lost -- Walk after eating -- Walk with others -- Seek out the sublime -- Work as you walk -- Take a night walk -- Jump-start your walk for super-strong bones -- Walk hungry -- Walk backward -- Walk in an evergreen forest (for a good night's sleep) -- Walking as meditation -- Walk deep and seek out fractals -- Afterword. |
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Genre: | Walking > Health aspects. Self-help publications. Livres de croissance personnelle. |
Currently available copies
- 34 out of 38 copies are currently available at PINES. (Show)
- 1 out of 1 copy are currently available at Three Rivers Regional Library System.
Holds
- 1 current hold on 38 total copies.
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Library System: Library Branch Name
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Call Number / Copy Notes | Barcode | Shelving Location | Status | |
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Three Rivers Regional Library System: Brantley County Library |
NON FIC 613.7176 S (
Send Text) |
31006004012449 | Stacks | Available |