Muscle for life : get lean, strong, and healthy at any age!
Item details
- ISBN: 9781982154691
- ISBN: 1982154691
- ISBN: 9781982154714
-
Physical Description:
print
xi, 465 pages : illustrations ; 24 cm - Edition: First Gallery Books hardcover edition.
- Publisher: New York, N.Y. : Gallery Books, [2022]
- Copyright: ©2022
Contents / Notes
Bibliography, etc. Note: | Includes bibliographical references and index. |
Formatted Contents Note: | Foreword by Dr. Spencer Nadolsky -- Part 1: what's in this for you? -- It works! ordinary people, extraordinary results. will you be next? -- Why muscle for life Is different -- The promise -- Who's Mike Matthews and why should i care? -- How to use this book -- How to master the "inner game" of fitness -- Part 2: the last diet advice you'll ever need -- It's all in your body composition: the four-step formula for less fat and more -- Lean muscle -- Welcome to the easiest diet in the world -- The muscle for life meal plan -- Part 3: the last exercise advice you'll ever need -- The little big things about building lean muscle (at any age) -- The 5 commandments of successful strength training -- The best strength exercises for building your best body ever -- The muscle for life workout program -- The right (and wrong) ways to track your progress -- The muscle for life workout quickstart guide -- The smart supplement buyer's guide -- Frequently asked questions -- Epilogue -- Free bonus material (videos, tools, and more!) -- Meal plans for cutting -- Meal plans for lean gaining -- Meal plan template -- Women's strength training workouts -- Men's strength training workouts -- Workout journal template -- Also by Michael Matthews. |
Find similar items by subject
Subject: | Weight training Physical fitness Nutrition Nutrition Physical fitness Weight training |
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Call Number / Copy Notes | Barcode | Shelving Location | Status | |
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Azalea Regional Library System: Morgan County Library |
613.713 MAT (
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31056009179248 | ADULT | Available | |
Clayton County Library System: Headquarters Library |
613.7 MATTHEWS, MICHAEL (
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31012007190695 | STACKS | Available | |
Coastal Plain Regional Library System: Tifton-Tift County Public Library |
613.7 MATTHEWS, MICHAEL (
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31013002102834 | Adult Non Fiction | Available | |
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