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Clean(ish) : eat (mostly) clean, live (mainly) clean, and unlock your body's natural ability to self-clean Cover Image Book Book

Clean(ish) : eat (mostly) clean, live (mainly) clean, and unlock your body's natural ability to self-clean

Stephens, Gin (author.). Spector, T. D. (Timothy David), (writer of foreword.).

Summary: "In Gin Stephens's New York Times bestseller Fast. Feast. Repeat., she taught you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you're an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: you'll learn how to eat (mostly) clean and live (mainly) clean to unlock your body's natural ability to self-clean. Instead of aiming for perfection (which is impossible) or changing everything at once (which is hard, and never leads to lasting results), you'll cut through the confusion, lose the fear, and embrace the freedom that comes from becoming clean(ish). As you learn how to lower your toxic load through small changes, smart swaps, and simple solutions, you'll evolve simply and easily toward a clean(ish) lifestyle that works for you"--

Item details

  • ISBN: 9781250824158
  • ISBN: 125082415X
  • ISBN: 9781250824165
  • Physical Description: print
    xxii, 406 pages ; 21 cm
  • Edition: First edition.
  • Publisher: New York : St. Martin's Griffin, 2022.

Contents / Notes

General Note:
Foreword statement from cover.
Bibliography, etc. Note: Includes bibliographical references and index.
Formatted Contents Note: Reflect: identify your why -- Part 1. What goes in: your are what you eat (and what you absorb) -- Part 2. What comes out: unlock your body's self-cleaning tools -- Part 3. Here we go! becoming clean(ish).

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Genre: Popular works.

Currently available copies

  • 6 out of 8 copies are currently available at PINES.

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  • 1 current hold on 8 total copies.
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Library System: Library Branch Name
Call Number / Copy Notes Barcode Shelving Location Status  
Catoosa County Library System:
      Catoosa County Library 		613.2 STEPHENS, GIN ( Send Text)
 31687002737025 NONFIC Available
Clayton County Library System:
      Headquarters Library 		613.2 STEPHENS, GIN ( Send Text)
 31012006482382 STACKS Available
Clayton County Library System:
      Morrow Branch 		613.2 STEPHENS, GIN ( Send Text)
 31012006473001 STACKS In transit
Jefferson County Library:
      McCollum Public Library 		613.2 STEPHE ( Send Text)
 31029005511524 NONFIC In transit
Lee County Public Library:
      Oakland Branch 		613.2 STEP ( Send Text)
 31032006852889 ADULT Available
Northwest Georgia Regional Library:
      Dalton-Whitfield Library 		613.2 STEPHENS, GIN ( Send Text)
 31038000995491 DW-NONFIC Available
Piedmont Regional Library System:
      Jefferson Public Library 		613.2 STE ( Send Text)
 31044008117377 Nonfiction Available
West Georgia Regional Library System:
      New Georgia Public Library 		613.2 STEPH ( Send Text)
 31057014832805 NONFICTION Available

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