Kettlebell training
Item details
- ISBN: 9781492597476
- ISBN: 1492597473
- ISBN: 9781492597483
- ISBN: 9781492597490
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Physical Description:
print
xiv, 271 pages : illustrations ; 28 cm - Edition: Second edition.
- Publisher: Champaign : Human Kinetics, [2022]
Contents / Notes
Formatted Contents Note: | The kettlebell advantage -- Getting started with kettlebells -- Exercise principles -- Basic nutrition -- Setting goals, assessing fitness, and training safely -- Warming up and cooling down -- Basic exercises -- Intermediate exercises -- Advanced exercises -- Creating a customized fitness program -- Sport-specific training programs -- Training for kettlebell as a sport -- Holistic lifestyle of kettlebell training. |
Find similar items by subject
Subject: | Kettlebells Weight training Kettlebells Weight training |
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