Kettlebell training
Item details
- ISBN: 9781492597476
- ISBN: 1492597473
- ISBN: 9781492597483
- ISBN: 9781492597490
-
Physical Description:
print
xiv, 271 pages : illustrations ; 28 cm - Edition: Second edition.
- Publisher: Champaign : Human Kinetics, [2022]
Contents / Notes
Formatted Contents Note: | The kettlebell advantage -- Getting started with kettlebells -- Exercise principles -- Basic nutrition -- Setting goals, assessing fitness, and training safely -- Warming up and cooling down -- Basic exercises -- Intermediate exercises -- Advanced exercises -- Creating a customized fitness program -- Sport-specific training programs -- Training for kettlebell as a sport -- Holistic lifestyle of kettlebell training. |
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Subject: | Kettlebells Weight training Kettlebells Weight training |
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Library System: Library Branch Name
|
Call Number / Copy Notes | Barcode | Shelving Location | Status | |
---|---|---|---|---|---|
Athens Regional Library System: Watkinsville/Oconee County Library |
NONFIC 613.713 COTTER (
Send Text) |
31001005193611 | NONFICTION | Checked out | |
Greater Clarks Hill Regional Library: Columbia County Library |
613.7 COT (
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31100002618933 | Adult Books | Available | |
Houston County Public Library: Perry Branch Library |
613.7 COT (
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3102801455321 | ADULT | Available |