Kettlebell training / Steve Cotter.
"The second edition of Kettlebell Training highlights training frequency, load, volume, intensity, and duration; how to accomplish progressive resistance; ways to train the various energy systems of the body; and the general and specific skills involved in kettlebell lifting. New chapters added to this edition include a discussion of the global growth of kettlebell use, nutrition and hydration principles, kettlebell training as a competitive sport, and a final chapter that includes a look at the holistic lifestyle of kettlebell training"-- Provided by publisher.
- ISBN: 9781492597476
- ISBN: 1492597473
- Physical Description: xiv, 271 pages : illustrations ; 28 cm
- Edition: Second edition.
- Publisher: Champaign : Human Kinetics, 
Contents / Notes
|Formatted Contents Note:||
The kettlebell advantage -- Getting started with kettlebells -- Exercise principles -- Basic nutrition -- Setting goals, assessing fitness, and training safely -- Warming up and cooling down -- Basic exercises -- Intermediate exercises -- Advanced exercises -- Creating a customized fitness program -- Sport-specific training programs -- Training for kettlebell as a sport -- Holistic lifestyle of kettlebell training.
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