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Kettlebell training  Cover Image Book Book

Kettlebell training / Steve Cotter.

Summary

Summary:

"The second edition of Kettlebell Training highlights training frequency, load, volume, intensity, and duration; how to accomplish progressive resistance; ways to train the various energy systems of the body; and the general and specific skills involved in kettlebell lifting. New chapters added to this edition include a discussion of the global growth of kettlebell use, nutrition and hydration principles, kettlebell training as a competitive sport, and a final chapter that includes a look at the holistic lifestyle of kettlebell training"-- Provided by publisher.

Item details

  • ISBN: 9781492597476
  • ISBN: 1492597473
  • Physical Description: xiv, 271 pages : illustrations ; 28 cm
  • Edition: Second edition.
  • Publisher: Champaign : Human Kinetics, [2022]

Contents / Notes

Formatted Contents Note:
The kettlebell advantage -- Getting started with kettlebells -- Exercise principles -- Basic nutrition -- Setting goals, assessing fitness, and training safely -- Warming up and cooling down -- Basic exercises -- Intermediate exercises -- Advanced exercises -- Creating a customized fitness program -- Sport-specific training programs -- Training for kettlebell as a sport -- Holistic lifestyle of kettlebell training.
Subject: Kettlebells.
Weight training.
Kettlebells.
Weight training.

Currently available copies

  • 1 / 1 copies available at PINES

Holds

  • 0 current holds
Library System: Library Branch Name
Call Number / Copy Notes Barcode Shelving Location Status  
Houston County Public Library:
      Perry Branch Library
613.7 COT
Send SMS Text
3102801455321 ADULT Available


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