Kettlebell training / Steve Cotter.
"The second edition of Kettlebell Training highlights training frequency, load, volume, intensity, and duration; how to accomplish progressive resistance; ways to train the various energy systems of the body; and the general and specific skills involved in kettlebell lifting. New chapters added to this edition include a discussion of the global growth of kettlebell use, nutrition and hydration principles, kettlebell training as a competitive sport, and a final chapter that includes a look at the holistic lifestyle of kettlebell training"-- Provided by publisher.
Item details
- ISBN: 9781492597476
- ISBN: 1492597473
- Physical Description: xiv, 271 pages : illustrations ; 28 cm
- Edition: Second edition.
- Publisher: Champaign : Human Kinetics, [2022]
Contents / Notes
Formatted Contents Note: | The kettlebell advantage -- Getting started with kettlebells -- Exercise principles -- Basic nutrition -- Setting goals, assessing fitness, and training safely -- Warming up and cooling down -- Basic exercises -- Intermediate exercises -- Advanced exercises -- Creating a customized fitness program -- Sport-specific training programs -- Training for kettlebell as a sport -- Holistic lifestyle of kettlebell training. |
Find similar items by subject
Subject: | Kettlebells. Weight training. Kettlebells. Weight training. |
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- 2 out of 3 copies are currently available at PINES.
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Library System: Library Branch Name
|
Call Number / Copy Notes | Barcode | Shelving Location | Status | |
---|---|---|---|---|---|
Athens Regional Library System: Watkinsville/Oconee County Library |
NONFIC 613.713 COTTER (
Send Text) |
31001005193611 | NONFICTION | Checked out | |
Greater Clarks Hill Regional Library: Columbia County Library |
613.7 COT (
Send Text) |
31100002618933 | Adult Books | Available | |
Houston County Public Library: Perry Branch Library |
613.7 COT (
Send Text) |
3102801455321 | ADULT | Available |