Liquids till lunch : 12 small habits that will change your life for good
Item details
- ISBN: 9780063047846
- ISBN: 0063047845
- ISBN: 9780063047853
- ISBN: 0063047853
- ISBN: 9780063047860
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Physical Description:
print
296 pages : color illustrations ; 21 cm - Edition: First edition.
- Publisher: New York, NY : HarperOne, an imprint of HarperCollins Publishers, [2021]
- Copyright: ©2021
Contents / Notes
Bibliography, etc. Note: | Includes bibliographical references (pages 293-296). |
Formatted Contents Note: | Liquids till lunch -- Chew your food until it becomes liquid -- Drink half your body weight in ounces of water -- Portion control -- Eat healthy foods -- Get fifteen minutes of direct sunshine each day -- Sleep seven to eight hours -- Fifteen minutes of stretching -- 30 minutes of exercise daily -- Stress less -- Think positively -- Believe in a universal force of goodness. |
Find similar items by subject
Subject: | Health Conduct of life Change (Psychology) Change (Psychology) Conduct of life Health MEDICAL / Public Health |
Genre: | Self-help publications. Self-help publications. |
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