Liquids till lunch : 12 small habits that will change your life for good Cover Image

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Liquids till lunch : 12 small habits that will change your life for good

Ghiyam, MaryRuth (author.). Durand, Sarah, (author.).

Summary: "In 2013, MaryRuth was in six figure personal debt, devastated by sudden the loss of her father and brother and struggling in the wake of the Lehman Brothers collapse. A trained nutritional consultant and culinary chef, MaryRuth turned to her passion: helping others lead balanced, healthy lives. She started consulting clients using twelve core principles that could help individuals discover lasting health. These tools worked, her business grew, and this led to the founding of MaryRuth Organics in 2014 with one product. Six years later, MaryRuth Organics has grown into a multi-million dollar business with an incredibly dedicated customer base. MaryRuth embodies the life mission of her brand -- to help others feel and perform their best. Liquids Till Lunch is a road map for guidance and inspiration, outlining rules readers can follow to substantially improve their health, happiness, and mindset. From the importance of portion control to positivity, from fasting to stressing less, each chapter is packed with life-changing anecdotes from her clients, and scientifically backed research. Like B.J. Fogg's TINY HABITS, this book is about the micro changes you can take to change your life in a big way. Using these methods, clients have overcome health and emotional obstacles they once thought were impossible. And they did it by tackling the greatest challenge of all: being kind to themselves."--

Item details

ISBN: 9780063047846
ISBN: 0063047845
ISBN: 9780063047853
ISBN: 0063047853
ISBN: 9780063047860
Physical Description: print
296 pages : color illustrations ; 21 cm
Edition: First edition.
Publisher: New York, NY : HarperOne, an imprint of HarperCollins Publishers, [2021]
Copyright: ©2021

Contents / Notes

Bibliography, etc. Note:	Includes bibliographical references (pages 293-296).
Formatted Contents Note:	Liquids till lunch -- Chew your food until it becomes liquid -- Drink half your body weight in ounces of water -- Portion control -- Eat healthy foods -- Get fifteen minutes of direct sunshine each day -- Sleep seven to eight hours -- Fifteen minutes of stretching -- 30 minutes of exercise daily -- Stress less -- Think positively -- Believe in a universal force of goodness.

Find similar items by subject

Subject:

Health
Conduct of life
Change (Psychology)
Change (Psychology)
Conduct of life
Health
MEDICAL / Public Health

Genre:

Self-help publications.
Self-help publications.

Currently available copies

34 out of 35 copies are currently available at PINES. (Show)
1 out of 1 copy are currently available at Elbert County Public Library System. (Show)
1 out of 1 copy are currently available at Elbert County Public Library.