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The energy paradox : what to do when your get-up-and-go has got up and gone  Cover Image Book Book

The energy paradox : what to do when your get-up-and-go has got up and gone

Gundry, Steven R. (author.). Greeven, Amely, (author.).

Summary

Summary: Many people dismiss tiredness, moodiness, brain fog, or weight gain as normal parts of our modern lifestyles. Gundry believes consistent fatigue almost always is accompanied by widespread inflammation that begins in the gut. Here he offers readers the tools to extinguish the inflammatory fire that drains us of energy, and offers new evidence about the role of the microbiome in producing-- or conversely sapping-- our energy. When we eat gut-supporting foods within a shortened window of time, our mitochondria produce energy with ease. -- adapted from jacket

Item details

  • ISBN: 0063083515
  • ISBN: 9780063083516
  • ISBN: 9780063005747
  • ISBN: 0063005735
  • ISBN: 9780063005730
  • Physical Description: xvi, 314 pages ; 24 cm
    print
  • Edition: First edition.
  • Publisher: New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2021]

Contents / Notes

Bibliography, etc. Note: Includes bibliographical references (pages 285-300) and index.
Formatted Contents Note: Part I. The epidemic of fatigue. How did we get here? ; Body on fire : how inflammation steals your energy ; Damaged roots, degraded soil, and the postbiotic conundrum ; Your mighty mitochondria are all mixed up ; Inflamed and energy starved : the tired modern brain ; It's all about timing (and good choices) -- Part II. The energy paradox program. The energy paradox eating program ; The energy paradox lifestyle ; Energy paradox recipes ; The energy paradox supplement list.
Subject: Mental fatigue Prevention
Fatigue Prevention
Vitality
HEALTH & FITNESS / Diet & Nutrition / Nutrition
HEALTH & FITNESS / Diseases / Immune & Autoimmune
HEALTH & FITNESS / Diseases / Endocrine System
Fatigue Prevention
Mental fatigue Prevention
Vitality
Genre: Recipes.
Self-help publications.
Health.

Currently available copies

  • 26 / 44 copies available at PINES (Show)
  • 1 / 1 copies available at Elbert County Public Library System (Show)
  • 1 / 1 copies available at Elbert County Public Library

Holds

  • 4 current holds
Library System: Library Branch Name
Call Number / Copy Notes Barcode Shelving Location Status  
Elbert County Public Library System:
      Elbert County Public Library
152.1886 GUNDRY
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31020000527052 NONFIC Available

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