Book
Eat better, feel better : my recipes for wellness and healing, inside and out
Item details
- ISBN: 9780593138434
- ISBN: 0593138430
-
Physical Description:
print
271 pages : illustrations (chiefly color) ; 25 cm - Edition: First edition.
- Publisher: New York : Rodale, [2021]
- Copyright: ©2021
Contents / Notes
| General Note: | "Plus a 21-day meal plan & a cleansing 3-day reboot"--Cover Includes index. |
| Formatted Contents Note: | Part I: It all starts with food. Me and food: best of frenemies ; Learning to listen to your gut ; Foods that help ; Meal planning and menus ; The meal plans ; The reboot: a three-day mini-cleanse ; Optimize your life: taking it to the next level -- Part II: The recipes: let the healing begin. Batch it up! ; Breakfast ; Lean and clean ; Substantial salads ; Pastas ; Main plates: with and without meat ; The side hustle ; Worth it! |
Find similar items by subject
| Subject: | Cooking (Natural foods) COOKING Health & Healing General HEALTH & FITNESS Healthy Living COOKING Regional & Ethnic Italian Cooking (Natural foods) |
| Genre: | Cookbooks. Recipes. Cookbooks. Recipes. |
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