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Intuitive fasting : the flexible four-week intermittent fasting plan to recharge your metabolism and renew your health  Cover Image Book Book

Intuitive fasting : the flexible four-week intermittent fasting plan to recharge your metabolism and renew your health

Cole, Will (author.). Lidicker, Gretchen, (author.).

Summary

Summary: "The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation Spectrum"--

Item details

  • ISBN: 059323233X
  • ISBN: 9780593232330
  • Physical Description: 288 pages : illustrations (chiefly color) ; 24 cm
    print
  • Edition: First edition.
  • Publisher: New York : Goop Press, Rodale, [2021]

Contents / Notes

Bibliography, etc. Note: Includes bibliographical references (pages 275-283) and index.
Formatted Contents Note: Introduction: the intuitive fasting manifesto -- Part one: the new age of fasting -- The origins of fasting and food freedom -- Meet metabolic flexibility: the secret to intuitive fasting -- The 5 key benefits of intuitive fasting -- Fasting and a high-fat diet: the ultimate duo -- Part two: the 4-week flexible fasting plan -- Week 1: reset -- Week 2: recharge -- Week 3: renew -- Week 4: rebalance -- Part three: intuitive fasting, getting started and beyond -- Welcome to the ketotarian lifestyle -- Your intuitive fasting toolbox -- The 4-week flexible fasting plan quick guide -- Beyond the 4 weeks -- Part four: intuitive fasting recipes and meal plan -- Intuitive fasting manifested: the recipes.
Subject: Reducing diets
Intermittent fasting
Low-carbohydrate diet Recipes
Genre: Informational works.
Cookbooks.

Currently available copies

  • 11 / 26 copies available at PINES

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  • 4 current holds
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