Book
Intuitive fasting : the flexible four-week intermittent fasting plan to recharge your metabolism and renew your health
Item details
- ISBN: 9780593232330
- ISBN: 059323233X
- ISBN: 9780593232354
- ISBN: 0593232356
- ISBN: 9780593232347
-
Physical Description:
print
288 pages, 16 unnumbered pages of plates : illustrations (chiefly color) ; 24 cm - Edition: First edition.
- Publisher: New York : Rodale Books, 2021.
Contents / Notes
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Introduction: the intuitive fasting manifesto -- Part one: the new age of fasting -- The origins of fasting and food freedom -- Meet metabolic flexibility: the secret to intuitive fasting -- The 5 key benefits of intuitive fasting -- Fasting and a high-fat diet: the ultimate duo -- Part two: the 4-week flexible fasting plan -- Week 1: reset -- Week 2: recharge -- Week 3: renew -- Week 4: rebalance -- Part three: intuitive fasting, getting started and beyond -- Welcome to the ketotarian lifestyle -- Your intuitive fasting toolbox -- The 4-week flexible fasting plan quick guide -- Beyond the 4 weeks -- Part four: intuitive fasting recipes and meal plan -- Intuitive fasting manifested: the recipes. |
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| Genre: | Informational works. Cookbooks. Recipes. Cookbooks. Cookbooks. Recipes. Informational works. |
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