Book
Intuitive fasting : the flexible four-week intermittent fasting plan to recharge your metabolism and renew your health / Dr. Will Cole ; with Gretchen Lidicker ; [foreword by Gwyneth Paltrow].
"The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation Spectrum"-- Provided by publisher.
Introduction: the intuitive fasting manifesto
Part one: the new age of fasting
The origins of fasting and food freedom
Meet metabolic flexibility: the secret to intuitive fasting
The 5 key benefits of intuitive fasting
Fasting and a high-fat diet: the ultimate duo
Part two: the 4-week flexible fasting plan
Week 1: reset
Week 2: recharge
Week 3: renew
Week 4: rebalance
Part three: intuitive fasting, getting started and beyond
Welcome to the ketotarian lifestyle
Your intuitive fasting toolbox
The 4-week flexible fasting plan quick guide
Beyond the 4 weeks
Part four: intuitive fasting recipes and meal plan
Intuitive fasting manifested: the recipes.
Part one: the new age of fasting
The origins of fasting and food freedom
Meet metabolic flexibility: the secret to intuitive fasting
The 5 key benefits of intuitive fasting
Fasting and a high-fat diet: the ultimate duo
Part two: the 4-week flexible fasting plan
Week 1: reset
Week 2: recharge
Week 3: renew
Week 4: rebalance
Part three: intuitive fasting, getting started and beyond
Welcome to the ketotarian lifestyle
Your intuitive fasting toolbox
The 4-week flexible fasting plan quick guide
Beyond the 4 weeks
Part four: intuitive fasting recipes and meal plan
Intuitive fasting manifested: the recipes.
Item details
- ISBN: 9780593232330
- ISBN: 059323233X
- ISBN: 9780593232354
- ISBN: 0593232356
- Physical Description: 288 pages, 16 unnumbered pages of plates : illustrations (chiefly color) ; 24 cm
- Edition: First edition.
- Publisher: New York : Rodale Books, 2021.
Contents / Notes
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Introduction: the intuitive fasting manifesto Part one: the new age of fasting The origins of fasting and food freedom Meet metabolic flexibility: the secret to intuitive fasting The 5 key benefits of intuitive fasting Fasting and a high-fat diet: the ultimate duo Part two: the 4-week flexible fasting plan Week 1: reset Week 2: recharge Week 3: renew Week 4: rebalance Part three: intuitive fasting, getting started and beyond Welcome to the ketotarian lifestyle Your intuitive fasting toolbox The 4-week flexible fasting plan quick guide Beyond the 4 weeks Part four: intuitive fasting recipes and meal plan Intuitive fasting manifested: the recipes. |
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| Genre: | Informational works. Cookbooks. Recipes. Cookbooks. Cookbooks. Recipes. Informational works. |
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| Library System: Library Branch Name
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Call Number / Copy Notes | Barcode | Shelving Location | Status | |
|---|---|---|---|---|---|
| Athens Regional Library System: Athens-Clarke County Library |
NONFIC 613.25 COLE (
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31001003993244 | NONFICTION | Available | |
| Athens Regional Library System: Winterville Library |
NONFIC 613.25 COLE (
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31001004017589 | NONFICTION | Available | |
| Azalea Regional Library System: Hancock County Library |
613.25 COL (
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31056008861291 | ADULT | Available | |
| Clayton County Library System: Forest Park Branch |
613.2 COLE, WILL (
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| Clayton County Library System: Riverdale Branch |
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