Book
Intuitive fasting : the flexible four-week intermittent fasting plan to recharge your metabolism and renew your health / Dr. Will Cole ; with Gretchen Lidicker ; [foreword by Gwyneth Paltrow].
"The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation Spectrum"-- Provided by publisher.
Item details
- ISBN: 9780593232330
- ISBN: 059323233X
- ISBN: 9780593232354
- ISBN: 0593232356
- Physical Description: 288 pages, 16 unnumbered pages of plates : illustrations (chiefly color) ; 24 cm
- Edition: First edition.
- Publisher: New York : Rodale Books, 2021.
Contents / Notes
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Introduction: the intuitive fasting manifesto -- Part one: the new age of fasting -- The origins of fasting and food freedom -- Meet metabolic flexibility: the secret to intuitive fasting -- The 5 key benefits of intuitive fasting -- Fasting and a high-fat diet: the ultimate duo -- Part two: the 4-week flexible fasting plan -- Week 1: reset -- Week 2: recharge -- Week 3: renew -- Week 4: rebalance -- Part three: intuitive fasting, getting started and beyond -- Welcome to the ketotarian lifestyle -- Your intuitive fasting toolbox -- The 4-week flexible fasting plan quick guide -- Beyond the 4 weeks -- Part four: intuitive fasting recipes and meal plan -- Intuitive fasting manifested: the recipes. |
Find similar items by subject
| Genre: | Cookbooks. Cookbooks. Recipes. Informational works. |
Currently available copies
- 23 / 31 copies available at PINES
Holds
- 1 current hold on 31 total copies.
| Library System: Library Branch Name |
Call Number / Copy Notes | Barcode | Shelving Location | Status | |
|---|---|---|---|---|---|
| Athens Regional Library System: Athens-Clarke County Library |
NONFIC 613.25 COLE Send SMS Text |
31001003993244 | NONFICTION | Available | |
| Athens Regional Library System: Winterville Library |
NONFIC 613.25 COLE Send SMS Text |
31001003993251 | NONFICTION | Available | |
| Athens Regional Library System: Winterville Library |
NONFIC 613.25 COLE Send SMS Text |
31001004017589 | NONFICTION | Available | |
| Azalea Regional Library System: Hancock County Public Library |
613.25 COL Send SMS Text |
31056008861291 | ADULT | Available | |
| Clayton County Library System: Forest Park Branch |
613.2 COLE, WILL Send SMS Text |
31012005847007 | STACKS | Available | |
| Clayton County Library System: Headquarters Library |
613.2 COLE, WILL Send SMS Text |
31012005847015 | STACKS | Available | |
| Clayton County Library System: Lovejoy Branch |
613.2 COLE, WILL Send SMS Text |
31012005846991 | STACKS | Checked out | |
| Clayton County Library System: Morrow Branch |
613.2 COLE, WILL Send SMS Text |
31012005846942 | STACKS | Available | |
| Clayton County Library System: Northwest Branch |
613.2 COLE, WILL Send SMS Text |
31012005846959 | STACKS | Available | |
| Clayton County Library System: Northwest Branch |
613.2 COLE, WILL Send SMS Text |
31012005948011 | STACKS | Checked out | |
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