Exercised : why something we never evolved to do is healthy and rewarding
Item details
- ISBN: 9781524746988
- ISBN: 1524746983
- ISBN: 9781524746995
-
Physical Description:
print
xix, 440 pages : illustrations, charts ; 25 cm - Edition: First edition.
- Publisher: New York : Pantheon Books, [2020]
- Copyright: ©2020
Contents / Notes
Bibliography, etc. Note: | Includes bibliographical references (pages [343]-417) and index. |
Formatted Contents Note: | Are we born to rest or run? -- Inactivity. Inactivity: the importance of being lazy ; Sitting: is it the new smoking? ; Sleep: why stress thwarts rest -- Speed, strength, and power. Speed: neither tortoise nor hare ; Strength: from brawny to scrawny ; Fighting and sports: from fangs to football -- Endurance. Walking: all in a day's walk ; Running and dancing: jumping from one leg to the other ; Endurance and aging: the active grandparent and costly repair hypotheses -- Exercise in the modern world. To move or not to move: how to make exercise happen ; How much and what type? ; Exercise and disease -- Epilogue. |
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Genre: | History. |
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