Book
Exercised : why something we never evolved to do is healthy and rewarding / Daniel E. Lieberman.
"This highly engaging landmark work, a natural history of exercise--by the author of the best seller The Story of the Human Body--seeks to answer a fundamental question: were you born to run or rest? The first three parts of Exercised roughly follow the evolutionary story of human physical activity and inactivity, even as each chapter shatters a particular myth about exercise. Because we cannot understand physical activity without understanding its absence, Part One begins with physical inactivity. What are our bodies doing when we take it easy, including when we sit or sleep? Part Two explores physical activities that require speed, strength, and power, such as sprinting, lifting, and fighting. Part Three surveys physical activities that involve endurance, such as walking, running, or dancing, as well as their effect on aging. Part Four considers how anthropological and evolutionary approaches can help us exercise better in the modern world. How can we more effectively manage to exercise, and in what ways? To what extent, how, and why do different types and durations of exercise help prevent or treat the major diseases that are likely to make us sick and kill us? -- Provided by publisher.
Item details
- ISBN: 9781524746988
- ISBN: 1524746983
- Physical Description: xix, 440 pages : illustrations, charts ; 25 cm
- Edition: First edition.
- Publisher: New York : Pantheon Books, [2020]
- Copyright: ©2020
Contents / Notes
| Bibliography, etc. Note: | Includes bibliographical references (pages [343]-417) and index. |
| Formatted Contents Note: | Are we born to rest or run? -- Inactivity. Inactivity: the importance of being lazy ; Sitting: is it the new smoking? ; Sleep: why stress thwarts rest -- Speed, strength, and power. Speed: neither tortoise nor hare ; Strength: from brawny to scrawny ; Fighting and sports: from fangs to football -- Endurance. Walking: all in a day's walk ; Running and dancing: jumping from one leg to the other ; Endurance and aging: the active grandparent and costly repair hypotheses -- Exercise in the modern world. To move or not to move: how to make exercise happen ; How much and what type? ; Exercise and disease -- Epilogue. |
Find similar items by subject
| Genre: | History. |
Currently available copies
- 32 out of 32 copies are currently available at PINES.
Holds
- 0 current holds on 32 total copies.
More Options
Show Only Available Copies
| Library System: Library Branch Name
|
Call Number / Copy Notes | Barcode | Shelving Location | Status | |
|---|---|---|---|---|---|
| Dougherty County Public Library: Central Branch |
612.044 LIEBERMA DANIEL (
Send Text) |
31018904742314 | NONFIC | Available | |
| Flint River Regional Library System: Fayette County Public Library |
612.044 LIEBERMAN (
Send Text) |
31022010123989 | ADULT | Available | |
| Greater Clarks Hill Regional Library: Columbia County Library |
613.7 LIE (
Send Text) |
31100002611888 | Adult Books | Available | |
| Greater Clarks Hill Regional Library: Grovetown Library |
613.7 LIE (
Send Text) |
31100002611870 | Adult Books | Available | |
| Greater Clarks Hill Regional Library: Harlem Branch library |
613.7 LIE (
Send Text) |
31100002599489 | Adult Books | Available | |
| Hall County Library System: North Hall Tech Center |
612.044 LIEBERMAN (
Send Text) |
31025004318564 | NONFIC | Available | |
| Live Oak Public Libraries: Bull St. Library |
612.044 LIEB (
Send Text) |
31008000790770 | NONFIC | Available | |
| Live Oak Public Libraries: Garden City Library |
612.044 LIEB (
Send Text) |
31008000790689 | NONFIC | Available | |
| Live Oak Public Libraries: Hinesville Library |
612.044 LIEB (
Send Text) |
31008000790721 | NONFIC | Available | |
| Live Oak Public Libraries: Islands Library |
612.044 LIEB (
Send Text) |
31008000790747 | NONFIC | Available |
▼ Summaries & More
Summary:
"This highly engaging landmark work, a natural history of exercise--by the author of the best seller The Story of the Human Body--seeks to answer a fundamental question: were you born to run or rest? The first three parts of Exercised roughly follow the evolutionary story of human physical activity and inactivity, even as each chapter shatters a particular myth about exercise. Because we cannot understand physical activity without understanding its absence, Part One begins with physical inactivity. What are our bodies doing when we take it easy, including when we sit or sleep? Part Two explores physical activities that require speed, strength, and power, such as sprinting, lifting, and fighting. Part Three surveys physical activities that involve endurance, such as walking, running, or dancing, as well as their effect on aging. Part Four considers how anthropological and evolutionary approaches can help us exercise better in the modern world. How can we more effectively manage to exercise, and in what ways? To what extent, how, and why do different types and durations of exercise help prevent or treat the major diseases that are likely to make us sick and kill us? --
