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Clean mind, clean body : a 28-day plan for physical, mental, and spiritual self-care  Cover Image Book Book

Clean mind, clean body : a 28-day plan for physical, mental, and spiritual self-care / Tara Stiles.

Stiles, Tara, (author.).

Item details

  • ISBN: 9780062947314
  • ISBN: 0062947311
  • Physical Description: 261 pages, 16 unnumbered pages of plates : illustrations (some color), 24 cm
  • Edition: First edition.
  • Publisher: New York, NY : Dey St., an imprint of William Morrow, [2020]

Contents / Notes

General Note:
Includes index.
"Change the way you eat" section includes 23 plant-based recipes.
"With a 4-stage detox program"--Cover.
Formatted Contents Note:
Introduction: ancient wisdom made new -- Hit the reset: mental detox -- Hit the reset: spiritual detox -- Hit the reset: change the way you eat -- Hit the reset: change the way you move -- Living well.
Summary, etc.:
"Most of us are constantly plugged in and stressed out--tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits" --Amazon.
Subject: Self-care, Health.
Detoxification (Health)
Mind and body.
Stress (Psychology) > Diet therapy > Recipes.
Genre: Self-help publications.

Currently available copies

  • 1 / 8 copies available at PINES

Holds

  • 0 current holds
Library System: Library Branch Name
Call Number / Copy Notes Barcode Shelving Location Status  
Azalea Regional Library System:
      Greene County Public Library
613.2 STI
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31056008824877 ADULT In process
Azalea Regional Library System:
      Morgan County Library
613.2 STI
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31056008829207 ADULT In process
Cherokee Regional Library:
      LaFayette-Walker County Library
613 STILES
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31010006735148 ADULT Checked out
Clayton County Library System:
      Lovejoy Branch
613 STILES, TARA
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31012005731631 STACKS In process
Dougherty County Public Library:
      Central Branch
613 STILES, TARA
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31018904722373 NONFIC Checked out
Dougherty County Public Library:
      Northwest Branch
613 STILES, TARA
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31018904722951 NONFIC Available
Piedmont Regional Library System:
      Commerce Public Library
613 STI
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31044007877880 Nonfiction Checked out
Piedmont Regional Library System:
      Harold S. Swindle Public Library (Nicholson)
613 STI
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31044007879803 Nonfiction In process

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