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The complete guide to self-care : best practices for a healthier and happier you  Cover Image Book Book

The complete guide to self-care : best practices for a healthier and happier you

Ely, Kiki (author.).

Summary

Summary: "Self-care is far from selfish. Learn lots of new mantras, tips, tricks, and crafts to help balance out all the moving parts in your life with The Complete Guide to Self-Care"--

Item details

  • ISBN: 9780760367964
  • ISBN: 0785838309
  • ISBN: 9780785838302
  • Physical Description: 167 pages : color illustrations ; 24 cm
    print
  • Publisher: New York, NY : Chartwell Books, an imprint of The Quarto Group, 2020.

Contents / Notes

Bibliography, etc. Note: Includes bibliographical references.
Formatted Contents Note: Introduction -- Pt 1. Physical self-care: touch -- sunlight -- being present -- hydration -- nourishment -- beauty -- sleep -- Pt 2. Intellectual self-care: create -- music -- writing -- reading -- home -- remaining childlike -- efficiency -- social media -- Pt. 3 Emotional self-care: self-love -- ritual -- boundaries -- mindset -- you time -- Pt 4. Spiritual self-care -- meditation -- manifestation -- Pt 5. Social self-care: people.
Subject: Self-care, Health
Self-care, Health

Currently available copies

  • 4 / 8 copies available at PINES (Show)
  • 0 / 0 copies available at Athens Regional Library System
  • 0 / 0 copies available at Athens-Clarke County Library

Holds

  • 3 current holds
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