The complete guide to self-care : best practices for a healthier and happier you
Item details
- ISBN: 9780785838302
- ISBN: 0785838309
- ISBN: 9780760367964
-
Physical Description:
print
167 pages : color illustrations ; 24 cm - Publisher: New York, NY : Chartwell Books, an imprint of The Quarto Group, 2020.
Contents / Notes
Bibliography, etc. Note: | Includes bibliographical references. |
Formatted Contents Note: | Introduction -- Pt 1. Physical self-care: touch -- sunlight -- being present -- hydration -- nourishment -- beauty -- sleep -- Pt 2. Intellectual self-care: create -- music -- writing -- reading -- home -- remaining childlike -- efficiency -- social media -- Pt. 3 Emotional self-care: self-love -- ritual -- boundaries -- mindset -- you time -- Pt 4. Spiritual self-care -- meditation -- manifestation -- Pt 5. Social self-care: people. |
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Subject: | Self-care, Health Self-care, Health |
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