Book
Mindfulness for teens in 10 minutes a day : exercises to feel calm, stay focused & be your best self / Jennie Marie Battistin, MA, LMFT ; illustrations by Clare Owen.
"Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Simple and effective exercises -- that fit perfectly into your daily routine -- make it easy to keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute" -- From back cover.
Item details
- ISBN: 9781641524377
- ISBN: 1641524375
- Physical Description: xiii, 122 pages : illustrations ; 23 cm
- Publisher: Emeryville, CA : Rockridge Press, [2019]
- Copyright: ©2019
Contents / Notes
| General Note: | Includes index. |
| Formatted Contents Note: | What is mindfulness, anyway? -- Mindful mornings -- Midday mindfulness -- Mindfulness at night -- Walking the mindful path. |
Find similar items by subject
| Subject: | Mindfulness (Psychology) > Juvenile literature. Positive psychology > Juvenile literature. Mindfulness (Psychology) Positive psychology. |
| Genre: | Juvenile works. |
Currently available copies
- 8 out of 9 copies are currently available at PINES.
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| Library System: Library Branch Name
|
Call Number / Copy Notes | Barcode | Shelving Location | Status | |
|---|---|---|---|---|---|
| Clayton County Library System: Riverdale Branch |
YA 158.13 BATTISTIN, JENNIE (
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31012005750052 | YA | Checked out | |
| Middle Georgia Regional Library: Washington Memorial Library |
YA 158.13 BATTISTIN J (
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31033011801788 | Young Adult | Available | |
| Moultrie-Colquitt County Library System: Moultrie-Colquitt County Library |
J 158.13 BATTI (
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31034006350757 | NONFICTION - JUV | Available | |
| Northwest Georgia Regional Library: Calhoun-Gordon County Library |
YA 158.13 BATTISTI, JENNIE (
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31038700223830 | CG-YANONFIC | Available | |
| Oconee Regional Library System: Laurens County Library |
YA 158.13 BATT (
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31040002354750 | YA | Available | |
| Oconee Regional Library System: Treutlen County Library |
YA 158.13 BATT (
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31040001451151 | NEW-BKS | Available | |
| South Georgia Regional Library System: Salter Hahira Library |
YA 158.13 BAT (
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31051001642533 | YA | Available | |
| Statesboro Regional Library: Bryan County Library, Pembroke |
YA 158.13 BATTISTIN (
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31053003002856 | YOUNG ADULT | Available | |
| Three Rivers Regional Library System: Camden County Library |
JUV NF 158.13 B (
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31006003896065 | Stacks | Available |
