Mindfulness for teens in 10 minutes a day : exercises to feel calm, stay focused & be your best self Cover Image

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Mindfulness for teens in 10 minutes a day : exercises to feel calm, stay focused & be your best self

Battistin, Jennie Marie (author.). Owen, Clare (Clare Louise), (illustrator.).

Summary: "Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Simple and effective exercises -- that fit perfectly into your daily routine -- make it easy to keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute" -- From back cover.

Item details

ISBN: 9781641524377
ISBN: 1641524375
Physical Description: print
xiii, 122 pages : illustrations ; 23 cm
Publisher: Emeryville, CA : Rockridge Press, [2019]
Copyright: ©2019

Contents / Notes

General Note:	Includes index.
Formatted Contents Note:	What is mindfulness, anyway? -- Mindful mornings -- Midday mindfulness -- Mindfulness at night -- Walking the mindful path.