Catalog

Record Details

Catalog Search



Mindfulness for teens in 10 minutes a day : exercises to feel calm, stay focused & be your best self  Cover Image Book Book

Mindfulness for teens in 10 minutes a day : exercises to feel calm, stay focused & be your best self

Summary

Summary: "Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Simple and effective exercises -- that fit perfectly into your daily routine -- make it easy to keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute" -- From back cover.

Item details

  • ISBN: 9781641524377
  • ISBN: 1641524375
  • Physical Description: print
    xiii, 122 pages : illustrations ; 23 cm
  • Publisher: Emeryville, CA : Rockridge Press, [2019]

Contents / Notes

General Note: Includes index.
Formatted Contents Note: What is mindfulness, anyway? -- Mindful mornings -- Midday mindfulness -- Mindfulness at night -- Walking the mindful path.
Subject: Mindfulness (Psychology) Juvenile literature
Positive psychology Juvenile literature
Mindfulness (Psychology)
Positive psychology
Genre: Juvenile works.

Currently available copies

  • 8 / 9 copies available at PINES (Show)
  • 0 / 0 copies available at West Georgia Regional Library System

Holds

  • 0 current holds on 9 total copies.
Find the nearest copy:
Library System: Library Branch Name
Call Number / Copy Notes Barcode Shelving Location Status  


Additional Resources