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Rewire your anxious brain for teens : using CBT, neuroscience, and mindfulness to help you end anxiety, panic, and worry  Cover Image Book Book

Rewire your anxious brain for teens : using CBT, neuroscience, and mindfulness to help you end anxiety, panic, and worry / Debra Kissen, Ashley D. Kendall, Michelle Lozano, and Micah Ioffe.

Kissen, Debra, (author.).

Summary

Summary:

"Anxiety is a huge problem among today's teens-that's why teens need tangible tips and tools they can use every day to manage fears, stress, and worry. In Rewire Your Anxious Brain for Teens, four anxiety specialists offer practical and essential skills grounded in cognitive behavioral therapy (CBT), neuroscience, and mindfulness to help teen readers "rewire" their anxious brain and get back to living their lives"-- Provided by publisher.

Item details

  • ISBN: 9781684033768
  • ISBN: 1684033764
  • ISBN: 9781544445137
  • ISBN: 154444513X
  • Physical Description: viii, 174 pages ; 20 cm.
  • Publisher: Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, [2020]

Contents / Notes

Bibliography, etc. Note:
Includes bibliographical references.
Subject: Anxiety in adolescence > Juvenile literature.
Cognitive therapy for teenagers > Juvenile literature.
Mindfulness-based cognitive therapy > Juvenile literature.
Genre: Juvenile works.

Currently available copies

  • 2 / 4 copies available at PINES

Holds

  • 0 current holds
Library System: Library Branch Name
Call Number / Copy Notes Barcode Shelving Location Status  
Athens Regional Library System:
      Athens-Clarke County Library
YA 618.9285 KISSEN
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31001003978278 YA Available
Azalea Regional Library System:
      Greene County Public Library
Y 618.928522 KIS
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31056008754025 NONFIC Checked out
Live Oak Public Libraries:
      Southwest Chatham Library
YA 618.928 KISS
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31008003716558 NONFIC Checked out
South Georgia Regional Library System:
      Willis L. Miller Library
YA 618.928 KIS
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31051001619358 YA Available


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