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How to be a mindful drinker : cut down, take a break, or quit Cover Image Book Book

How to be a mindful drinker : cut down, take a break, or quit

Jaeger, Dru (author.). Madhvani, Anja, (author.). Willoughby, Laura, (author.). Tolvi, Jussi, (author.).

Summary: A practical support plan to help you take control of your alcohol intake, with tools to track progress, deal with triggers, social stresses, and stay on track for the long term.

Item details

  • ISBN: 9781465492470
  • ISBN: 146549247X
  • Physical Description: print
    223 pages : illustrations ; 20 cm
  • Edition: First American edition.
  • Publisher: New York, NY : DK Publishing, [2019]

Contents / Notes

General Note:
Includes index.
Formatted Contents Note: Part 1. Beginning: You and your drinking ; Getting started -- part 2. Changing: Drinking and your health ; Drinking and your mood ; Drinking and other people -- part 3. Living: What to drink instead ; Advanced behavior change ; Practical problem solving ; What's next?

Find similar items by subject

Subject: Controlled drinking
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Alcoholics Rehabilitation
Self-care, Health
Alcoholics Rehabilitation
Alcoholism Treatment
Controlled drinking
Self-care, Health
Genre: Self-help publications.

Currently available copies

  • 1 out of 1 copy are currently available at PINES. (Show)
  • 0 out of 0 copies are currently available at Athens Regional Library System.

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